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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

Genesis Health Solutions | Blog

STRATEGIES TO HELP STAY FOCUSED

Strategies to help stay focused and not give up when the going gets tough are important. When you are pursuing
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Genesis Health Solutions | Blog

THE TRUTH ABOUT HEALTHY SATURATED FAT

For many years we believed that the truth about healthy saturated fat was, that they were bad for you. Anytime
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Genesis Health Solutions | Blog

SWEETENERS THAT ARE BENEFICIAL TO WEIGHT LOSS

It is difficult to figure out sweeteners that are beneficial to weight loss. There is an abundance of natural sweetening
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Genesis Health Solutions | Blog

ARE ARTIFICIAL SWEETENERS GOOD OR BAD?

Are artificial sweeteners good or bad for weight loss? Artificial sweeteners were the first on the market to reduce calories
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Genesis Health Solutions | Blog

Changing to a Healthy Eating Lifestyle

Changing to a healthy eating lifestyle is no easy task. Having an open mind, a teachable spirit and a willingness
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Genesis Health Solutions | Blog

IS RED MEAT HEALTHY OR DANGEROUS?

The bad reputation of red meat has caused many who are concerned about their health to limit their intake of
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Genesis Health Solutions | Blog

MODERN WHEAT AND HOW IT MAKES YOU SICK – PART II

Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity. This
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Genesis Health Solutions | Blog

MODERN WHEAT AND HOW IT MAKES YOU SICK – PART I

Wheat is in a lot of things. There are literally hundreds of thousands of items on the grocery store shelves
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Genesis Health Solutions | Blog

Cholesterol – It’s Not What You Think

What is healthy cholesterol? It’s probably pretty safe to assume that most of us have been taught that high cholesterol
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Genesis Health Solutions | Blog

THE EFFECTS OF STRESS ON HEALTH AND WEIGHT LOSS

Keeping us motivated, awake and responsive to our environment, cortisol is necessary for life. Maintaining high levels of it from
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Genesis Health Solutions | Blog

DEVELOPING CONSISTENCY

One of the biggest problems we have when trying to improve some area of our life is that we never
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Genesis Health Solutions | Blog

WHY CAN’T I HAVE DAIRY ON THE GENESIS PLAN?

Dr. Ken Berry, is a family physician and best-selling author of the book, “Lies My Doctor Told Me.” He looks
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