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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

Strategies to help stay focused and not give up when the going gets tough are important. When you are pursuing
For many years we believed that the truth about healthy saturated fat was, that they were bad for you. Anytime
It is difficult to figure out sweeteners that are beneficial to weight loss. There is an abundance of natural sweetening
Are artificial sweeteners good or bad for weight loss? Artificial sweeteners were the first on the market to reduce calories
Changing to a healthy eating lifestyle is no easy task. Having an open mind, a teachable spirit and a willingness
The bad reputation of red meat has caused many who are concerned about their health to limit their intake of
Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity. This
Wheat is in a lot of things. There are literally hundreds of thousands of items on the grocery store shelves
What is healthy cholesterol? It’s probably pretty safe to assume that most of us have been taught that high cholesterol
Keeping us motivated, awake and responsive to our environment, cortisol is necessary for life. Maintaining high levels of it from
One of the biggest problems we have when trying to improve some area of our life is that we never
Dr. Ken Berry, is a family physician and best-selling author of the book, “Lies My Doctor Told Me.” He looks

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