ZUCCHINI FRIES

Brighten up your summer meals with Crispy Baked Zucchini Fries! As zucchini season peaks, this recipe from our Genesis client, Cindy Ussery, offers a delicious way to enjoy this versatile vegetable without monotony. While these zesty fries forego traditional flour or parmesan coating, they deliver a punch of flavor that will keep your taste buds engaged. Just remember to keep an eye on them while baking; the right timing is essential to maintain their delightful crunch. Serve these fries as a snack or a side dish, and enjoy a guilt-free way to increase your veggie intake this summer!

Baked Zucchini Fries Recipe

By Dr. Cindy Tanzar

Looking for a delicious and healthy side dish to make the most of the abundant summer zucchini? These Baked Zucchini Fries are the perfect way to add more vegetables to your meals without sacrificing flavor. Crispy yet tender, they are seasoned for a delightful taste, making them a fantastic alternative to traditional fries.

Why You’ll Love These Zucchini Fries

This simple recipe highlights the fresh flavors of zucchini while providing a satisfying crunch. Enjoy them as a snack, side dish, or a fun addition to any meal. While they don’t have the same crispiness as traditional fries due to the absence of flour or cheese, they are just as delicious and packed with nutrients!

Servings: Makes 3 servings


Ingredients

  • 3 medium-sized zucchinis
  • 1 tbsp coconut or avocado oil
  • 1/2 – 1 teaspoon chili powder (adjust to taste)
  • Pink Himalayan salt and ground pepper, to taste


Directions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Zucchini: Cut off the ends of the zucchinis. Slice each zucchini in half lengthwise, then cut each half into two halves across the width, creating four quarters. Next, slice each quarter into wedges about 1/2 inch thick, leaving some of the peel on for extra texture and flavor.
  3. Season the Zucchini: In a large bowl, gently toss the zucchini fries with coconut or avocado oil, chili powder, salt, and pepper until they are well coated.
  4. Arrange for Baking: Spread the zucchini fries out in a single layer on the lined baking sheet, making sure not to overcrowd the pan.
  5. Bake: Bake in the preheated oven for 15-20 minutes, keeping an eye on them to prevent overbaking. They should be tender but not mushy, maintaining a slight crispness.
  6. Serve: Remove from the oven and serve immediately while they’re warm.


Tips for Success

  • Crispiness Tip: Since these fries won’t crisp in the same way as traditional ones, it’s crucial to keep an eye on the baking time. Removing them from the oven at just the right moment will help ensure they retain some crispness.
  • Variation Ideas: Feel free to experiment with other seasonings! Try garlic powder, paprika, or Italian herbs for different flavor profiles.
  • Dipping Sauces: Serve these fries with your favorite dipping sauces like guacamole, tzatziki, or a spicy salsa for an extra punch!

These Zucchini Fries are not only simple to prepare, but they are also a fantastic way to enjoy seasonal produce while keeping your meals light and healthy. Enjoy this flavorful and fun veggie dish!

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