Overcoming Obstacles: Amy Morin’s Guide to Mental Strength

This week, we continue our exploration of Amy Morin’s insights on becoming mentally strong. As an international bestselling author, psychotherapist, and speaker, Morin outlines common obstacles that many people face while working toward their goals. We will examine the fifth through ninth obstacles from her book, “How to Overcome the 9 Most Common Obstacles that Prevent People from Living Their Dreams.”

5. Not Making Our Goals a Priority

The fifth obstacle is failing to prioritize your goals. It’s easy to express a desire for change, but actual implementation requires commitment. Determine how much priority you will give your goal; otherwise, your intentions may get lost amid daily tasks and responsibilities.

Organizing and structuring your approach is crucial. If you schedule time for your goal on your calendar, you are far more likely to follow through. Without a designated time, other activities will inevitably fill your schedule.

6. Underestimating the Difficulty of Our Goals

The sixth obstacle is underestimating how challenging a new goal can be. When beginning a journey, such as weight loss or adopting a healthier lifestyle, excitement often fuels the initial progress. However, challenges will arise—illness, family crises, or simply the busyness of life can disrupt your path.

At Genesis, many clients experience initial success, only to find it challenging to maintain that momentum. Remember, change is hard work. If it were easy, everyone would attain their goals. Understanding that obstacles are part of the process prepares you for the journey ahead.

7. Giving Up Before You See Results

The seventh obstacle involves giving up before witnessing results. Impatience can undermine your progress. Change takes time, and it often becomes most challenging just when you’re on the brink of success.

Patience pays off. Behind the scenes, your body undergoes significant transformations. Given the right nutrition and a commitment to your health, you will see results in time. Lasting change may require more effort than anticipated, but the rewards are worth it.

8. Sabotaging Yourself Just Before the Finish Line

The eighth obstacle is self-sabotage, especially as you approach your goals. Fear of success can lead to actions that undermine your achievements. Often, these feelings stem from past experiences or deeply rooted beliefs.

It’s crucial to recognize that fear should not dictate your health choices or any other important decisions. Stay focused on your goals and embrace the journey rather than letting fear hold you back.

9. Setting Your Sights Too High

Finally, the ninth obstacle is the tendency to set unrealistic expectations. While excitement for change can be motivating, aiming too high can lead to discouragement. If you expect too much too soon, you may set yourself up for failure.

Instead, establish short-term goals that allow you to celebrate your progress along the way. Finding joy in your achievements—no matter how small—helps maintain motivation and reinforces your commitment to long-term change.

Conclusion

By recognizing these nine common obstacles, you can navigate your journey toward a healthier lifestyle more effectively. Understanding and overcoming these challenges empowers you to cultivate mental strength and achieve the goals you desire. Remember to take small steps, prioritize your goals, and embrace the journey ahead!