Hearty Vegan Shepherds Pie: A Comfort Food Classic

By Dr. Cindy Tanzar

Enjoy a delicious, hearty meal that shines at any gathering, especially during the holiday season! This Vegan Shepherds Pie offers a satisfying twist on the traditional dish, featuring a creamy mashed cauliflower topping instead of the usual mashed potatoes. Packed with flavor and nutrition, this dish is sure to please everyone—vegan or not!

Why You’ll Love This Recipe

• Creamy Cauliflower Topping: The mashed cauliflower provides a light, yet creamy alternation to traditional potato, making it a low-carb and nutritious option.
• Rich and Flavorful Filling: The combination of mushrooms, celery, and walnuts creates a savory filling that’s packed with protein, flavor, and a delightful texture.
• Perfect for Gatherings: This dish is not only hearty and satisfying but also makes for an impressive centerpiece at any holiday table or family dinner.

Ingredients You’ll Need for the Shepherds Pie

Topping:

• 1 medium cauliflower, cut into equally-sized florets
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pink Himalayan salt
• 1/4 teaspoon black pepper
• 1 tablespoon nutritional yeast

Filling:

• 3 tablespoons avocado oil
• 1 medium onion, chopped
• 2 cloves garlic, chopped
• 2 cups mushrooms, chopped
• 5 stalks celery, chopped
• 1/2 teaspoon pink Himalayan salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• 1 tablespoon + 1 1/2 teaspoons tomato paste
• 1 teaspoon Dijon mustard
• 1 cup vegetable stock
• 1 cup walnuts, chopped
• 1 cup hemp hearts
• 1 tablespoon fresh thyme OR 1 teaspoon dried thyme

Servings: Makes 6 servings

Cooking Instructions for the Shepherds Pie

Let’s dive into the comforting process of creating this Vegan Shepherds Pie!

Topping:

1. Steam the Cauliflower: Place cauliflower florets in a steamer pan and steam for approximately 20 minutes, or until very soft. Alternatively, you can cook them in the microwave. Put the florets in a deep bowl with 1/4 cup of water, cover with plastic wrap (ensuring it doesn’t touch the cauliflower), and cook on high for 8-10 minutes, or until soft.
2. Mash the Cauliflower: Drain the cauliflower and mash it using a masher or hand mixer. Incorporate garlic powder, pink Himalayan salt, black pepper, and nutritional yeast, mixing well until creamy.

Filling:

1. Cook Aromatics: In a large skillet, heat the avocado oil over medium heat. Add the chopped onion and garlic, and cook for about 3 minutes, or until they are soft and fragrant.
2. Add Vegetables: Add the chopped mushrooms and celery to the skillet. Season with salt and pepper, and sauté for an additional 7 minutes, stirring occasionally.
3. Enhance Flavor: Stir in the tomato paste, Dijon mustard, and vegetable stock. Continue to cook for another 5 minutes, allowing the filling to thicken slightly.
4. Add Nuts and Seeds: Incorporate the chopped walnuts, hemp hearts, and thyme, stirring well. Cook for another 5 minutes, ensuring everything is evenly mixed.

Assemble:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Layer Your Dish: Transfer the savory filling into a large greased baking dish. Spoon the creamy mashed cauliflower over the filling, spreading it evenly.
3. Bake: Place the assembled pie in the oven and bake for 25-30 minutes until heated through and slightly golden on top.

Final Thoughts

This Vegan Shepherds Pie is not just a comforting dish but a celebration of vegetables and plant-based ingredients that everyone can enjoy. Perfect for gatherings or a cozy night in, this recipe will leave you and your guests feeling satisfied and nourished. Enjoy a slice of this hearty meal and let the flavors warm your spirit!