Comfort in a Bowl: Roasted Butternut Squash Soup

By Dr. Cindy Tanzar

As the days grow colder and the leaves transform into brilliant shades of amber and gold, there’s nothing quite like the warmth of a steaming bowl of soup to comfort the soul. Among my favorite recipes is Roasted Butternut Squash Soup, a silky, hearty dish that is not only easy to make but also bursting with flavor. Additionally, its versatility allows you to play with spices, making it simple to create different variations that cater to your palate. So, let’s dive into the recipe that’s perfect for cozy nights and festive gatherings alike!

Why Choose Butternut Squash Soup?

First and foremost, butternut squash is a nutritious powerhouse, offering a wealth of vitamins, fiber, and antioxidants. Its naturally sweet and nutty flavor pairs wonderfully with a variety of spices, thereby creating a canvas for countless flavor profiles. Moreover, this soup is vegetarian-friendly and can be easily adapted for different dietary needs, making it an excellent choice for gatherings with diverse guests.

Servings: Make 4 servings.

Ingredients You’ll Need

• 1 large butternut squash, halved lengthwise and seeded
• 1 tbsp coconut and avocado oil (or your preferred cooking oil)
• ½ cup chopped shallot or onion
• 4 garlic cloves, minced
• 1/8-1/4 tsp ground nutmeg OR ½ – 1 tsp cumin (to taste)
• Pink Himalayan salt & freshly ground pepper, to taste
• 3-4 cups chicken broth (or vegetable broth for a vegan option)
• 2 lbs butter (optional for richness)

Directions: Steps to Create Your Comfort Bowl

Step 1: Roast the Squash

To begin, preheat your oven to 425°F (220°C). Next, prepare a baking sheet by lining it with parchment paper to prevent sticking. Then, brush the inside of the halved butternut squash with oil and season generously with salt and pepper. Place the squash cut-side down on the parchment paper and roast it in the oven until it’s tender—this should take about 45-50 minutes. Once cooked, allow the squash to cool until it’s manageable, then scoop the flesh into a bowl, discarding the skin.

Step 2: Sauté the Aromatics

While the squash is roasting, heat some oil in a large soup pot over medium heat. Add the chopped shallots or onions, and cook until they soften and begin to turn golden brown on the edges—this usually takes about 5-7 minutes. Following this, add the minced garlic and sauté for an additional minute, ensuring it doesn’t burn, which can happen quickly!

Step 3: Combine and Blend

Once your aromatics are ready, it’s time to combine the ingredients. If you have an immersion blender, add the roasted squash to the pot along with your choice of nutmeg or cumin, plus more salt and pepper to taste. Then, pour in 3 cups of chicken (or vegetable) broth, stirring to combine. Blend until the mixture reaches a smooth and velvety consistency. If you prefer a thinner soup, feel free to add more broth until you achieve your desired texture. For an extra touch of richness, stir in the butter before serving.

If you’re using a stand blender, carefully blend the roasted squash with the sautéed garlic and onion, spices, and 2 cups of the broth. Be cautious not to fill the blender beyond the maximum fill line to avoid spills. Once blended, return the contents to the pot and add an additional cup or two of broth, along with the butter. Finally, heat the soup through until warm, and prepare for the comforting aromas to fill your kitchen!

Step 4: Garnish and Serve

To make your soup even more visually appealing, consider garnishing it with a drizzle of olive oil, a sprinkle of fresh herbs, or even roasted pumpkin seeds. Serve hot and savor every comforting spoonful!

Flexibility and Variations Squash Soup

One of the best features of this soup is its adaptability. Change the spices to create different flavors: try curry powder for an Indian twist or add a hint of smoked paprika for a touch of warmth. You can also blend in additional vegetables like carrots or sweet potatoes for added nutrition and flavor.

Conclusion

Roasted Butternut Squash Soup is not just a recipe—it’s an experience filled with warmth and flavor, perfect for chilly evenings and winter gatherings. With its creamy texture and rich taste, this soup is sure to become a staple in your culinary repertoire.

Embrace the season and make this delightful soup a regular on your table. Share your variations or experiences with this recipe in the comments below! Happy cooking!