Decadently Delicious: Raspberry Cheesecake Fat Bombs Recipe
By Dr. Cindy Tanzar
Hello, fellow food lovers! Today, I’m excited to share one of my favorite recipes that merges flavor and health flawlessly: Raspberry Cheesecake Fat Bombs. As a long-time fan of Dr. William Davis, the brilliant cardiologist and author behind the Wheat Belly series, I’ve learned how to embrace healthy fats—especially saturated fats—as a means to feel full and satisfied without sacrificing my health.
Fat bombs are not just a delightful treat; they also play a significant role in weight loss and metabolic health. With these little gems, you can satisfy your cravings for something rich and decadent without the guilt or a spike in blood sugar and insulin levels.
Why You’ll Love These Fat Bombs:
- Quick to Prepare: This no-bake recipe takes only a few minutes to whip up.
- Healthy Ingredients: Packed with good fats and antioxidants from the raspberries.
- Sugar-Free Option: Sweetened with healthy alternatives, making it perfect for low-carb lifestyles.
- Versatile: Feel free to swap out the raspberries for strawberries or blueberries, depending on your preferences.
Servings: Makes 20 servings.
Ingredients:
- 8 oz. cream cheese, softened
- 3/4 cup coconut oil, melted
- 1/2 cup raspberries (or use strawberries or blueberries)
- Healthy sweetener (Swerve confectioners, erythritol, or xylitol) equivalent to 1/2 cup sugar
- 1 tsp. pure vanilla extract
Directions:
- Prepare Your Muffin Pan: Start by placing paper liners in 20 cups of a mini muffin pan. This makes for easy cleanup and a perfect portion size.
- Blend the Ingredients: In a large mixing bowl, combine the softened cream cheese, melted coconut oil, raspberries, your choice of sweetener, and vanilla extract. Using an electric mixer, blend everything together until the mixture is smooth and thoroughly combined.
- Distribute the Mixture: Evenly divide the delicious mixture among the lined cups in your mini muffin pan.
- Chill: For the best texture and flavor, refrigerate the fat bombs for at least 1 hour. If you’re short on time, you can also place them in the freezer for about 30 minutes.
- Store and Enjoy: Once fully set, store your raspberry cheesecake fat bombs in the refrigerator. They can be enjoyed as a quick snack, a post-workout treat, or a delightful dessert!
Final Thoughts
Incorporating healthy fats into your diet doesn’t have to be a chore. With these Raspberry Cheesecake Fat Bombs, you can indulge in something delicious while still staying on track with your health goals. Plus, they are perfect for sharing with friends or family!
I hope you enjoy this recipe as much as I do. Let me know how yours turn out and what variations you try! Happy eating!