Guilt-Free Portobello Bun Burgers Recipe

By Dr. Cindy Tanzar

Who says you can’t enjoy a juicy burger while sticking to your health goals? Meet the Portobello Bun Burger—a delicious, guilt-free alternative to traditional burgers that keeps all the flavor and eliminates the carbs! Using hearty Portobello mushroom caps as the “buns,” this recipe not only adds an earthy taste to your meal but also provides a nutritious twist that will leave you feeling satisfied.

Why You’ll Love This Recipe

Portobello mushrooms are a fantastic substitute for regular buns. They are packed with nutrients, low in calories, and add a depth of flavor that enhances the overall burger experience. Plus, with the added garlic and oregano, you’ll get a taste explosion in every bite! This recipe is perfect for a summer barbecue or a weeknight dinner that the whole family will love.

Servings: 4

Ingredients:

• 8 Portobello mushroom caps: The stars of this dish, serving as the sturdy and flavorful alternative to a traditional bun.
• 2 tablespoons coconut oil: A healthy fat that adds richness while helping the mushrooms to caramelize beautifully.
• 2 garlic cloves, minced: For that aromatic, savory kick.
• 2 teaspoons oregano: Adds an herbaceous note that pairs perfectly with the beef.
• Pink Himalayan salt and freshly-ground pepper, to taste: Enhances all the flavors in your burger.

For the Burger:

• 1 pound ground beef: Use a lean blend for a healthier option.
• 4 tablespoons Dijon mustard: Adds a tangy depth to the beef that elevates the flavor.
• Pink Himalayan salt & freshly-ground pepper, to taste: Essential seasonings to bring everything together.

Directions:

1. Preheat your grill or griddle to high heat.
2. Prepare the Portobellos: In a small bowl, combine the coconut oil, minced garlic, oregano, salt, and pepper. Carefully scrape out the gills from the Portobello mushrooms using a spoon. Brush both sides of each cap with the oil mixture to infuse them with flavor.
3. Make the Burger Patties: In another bowl, mix together the ground beef, Dijon mustard, salt, and pepper. Form the mixture into hamburger patties.
4. Grill Everything: Place both the burger patties and Portobello caps on the grill. Cook the burgers until they reach your desired doneness, usually about 4-5 minutes per side for medium. The mushrooms will only take about 6-8 minutes to cook, so check them frequently. Once cooked, remove the mushrooms from the grill and let them cool slightly while the burgers finish cooking.
5. Assemble your burgers! Use the grilled Portobello caps as your “buns,” adding your favorite toppings such as crisp lettuce, fresh tomato slices, and sweet Vidalia onion for an extra crunch and flavor boost.

Wrap-Up

These Portobello Bun Burgers are a delicious way to enjoy a juicy burger while keeping your health goals in check. The combination of rich flavors from the mushrooms and the perfectly seasoned beef creates a satisfying meal that is sure to please everyone at the table. Serve them up at your next gathering or enjoy them during a cozy night in.

What toppings do you like to add to your burgers? Share your ideas in the comments below, and let’s celebrate guilt-free eating together! Enjoy every bite!