Refreshing Orange Creamsicle Smoothie Recipe
By Dr. Cindy Tanzar
If you’re looking for a delicious, healthy treat that takes you back to those sunny childhood days, look no further than this Orange Creamsicle Smoothie! This delightful concoction combines the zingy sweetness of fresh oranges with the creamy texture of vanilla protein powder, all while sneaking in some nutritious riced cauliflower. Yes, you read that right! This smoothie is not only a nostalgic flavor explosion, but it’s also packed with health benefits.
Why You’ll Love This Smoothie
Imagine the classic taste of an orange creamsicle, but in a nutritious smoothie form! With a luscious consistency thanks to coconut milk and added healthy fats from MCT oil or butter, this drink is perfect for breakfast or a rejuvenating post-workout snack. You can also customize it by adjusting the sweetness to your liking or adding in extra ice for that perfect chill. It’s guilt-free indulgence at its finest!
Servings: 1
Ingredients:
- 1-2 scoops Vanilla Protein Powder: A creamy base that helps keep you full and supports muscle recovery.
- 1 small orange, peeled: For that juicy, zesty flavor.
- 1 cup riced cauliflower, frozen or fresh: Adds creaminess and nutrient density without altering the taste.
- 8-12 oz. unsweetened coconut milk: For a rich, tropical creaminess.
- 1 tablespoon MCT oil or butter: A healthy fat that gives you energy and keeps you satisfied.
- 10 drops of liquid vanilla crème stevia: Adjusts sweetness to your taste, providing a guilt-free sugar alternative.
- ½ cup ice (optional): For a refreshing chill if desired.
Directions:
- Place all the ingredients into a blender.
- Blend on high until creamy and frothy, ensuring everything is well combined.
- Taste and adjust sweetness if needed.
- Serve immediately in a tall glass and enjoy the creamy, nostalgic goodness!
Wrap-Up
This Orange Creamsicle Smoothie is a versatile and nutritious option loaded with flavor and health benefits. Enjoy it as a quick breakfast on a busy morning or whip it up post-workout for a refreshing pick-me-up. The combination of bright citrus, creamy vanilla, and unexpected cauliflower makes this smoothie a fun and delicious way to nourish your body while indulging your taste buds.
Try it out and transport yourself back to those warm summer days with every sip! Cheers to your health and happiness!