Classic Meatloaf: A Healthier, Flavorful Twist

By Dr. Cindy Tanzar

Meatloaf has long held its place as a beloved staple in American kitchens, celebrated for its comforting flavors and ease of preparation. However, many traditional recipes often rely heavily on breadcrumbs and high-sugar condiments like ketchup. Today, I’m excited to share a healthier version of meatloaf that substitutes those ingredients while keeping all the savory goodness intact.

This recipe uses almond flour for a gluten-free binder and our homemade ketchup, which eliminates refined sugars without sacrificing flavor. Let’s dive into how to make this delicious and nutritious meatloaf that your whole family will love!

Why This Meatloaf Recipe Works

• Healthier Ingredients: By using almond flour instead of breadcrumbs, this recipe is lower in carbs and gluten-free. Plus, with the homemade ketchup, you can avoid the added sugars and preservatives commonly found in store-bought versions.
• Packed with Flavor: Fresh garlic, diced onions, and Italian seasoning give this meatloaf an aromatic depth that perfectly complements the rich flavors of grass-fed beef.
• Feeding a Crowd: With 8 servings, this dish is perfect for large families or meal prep, giving you hearty leftovers for the week ahead.

Recipe Breakdown

Servings: 8

Ingredients:

• 2 lbs. grass-fed ground beef
• ½ cup almond flour
• 1 small onion, diced
• 4 cloves garlic, minced
• 3 oz. organic tomato paste
• 2 Tbsp Coconut Aminos (a soy sauce alternative)
• 2 large pastured eggs
• 1 Tbsp Italian seasoning
• 2 tsp pink Himalayan salt
• ½ tsp ground black pepper

Directions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a shallow baking sheet with aluminum foil for easy clean-up and set aside.
2. Combine Ingredients: In a large mixing bowl, combine the ground beef, almond flour, diced onion, minced garlic, tomato paste, coconut aminos, eggs, Italian seasoning, salt, and black pepper. Mix well to incorporate all the ingredients, but be careful not to overmix, as this can result in a tough meatloaf.
3. Shape the Meatloaf: Transfer the meat mixture onto the prepared baking sheet and shape it into a loaf, either rectangular or oval.
4. Add Ketchup: Spread your homemade ketchup on top of the meatloaf for extra flavor and moisture.
5. Bake: Place the meatloaf in the preheated oven and bake for 60–70 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer. The exact cooking time will depend on the thickness of your loaf.
6. Rest Before Slicing: Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute, making for a moist and flavorful serving.

Homemade Ketchup Recipe

Ingredients:

• 3 oz. organic tomato paste
• 3 Tbsp Bragg’s apple cider vinegar
• 1 Tbsp lemon juice
• 1/4 tsp celery salt
• 1/2 tsp paprika
• 1/4 tsp mustard powder
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Pinch of nutmeg and clove
• Pinch of black pepper
• Stevia drops, to taste (optional for sweetness)

Directions:

1. Mix Spices: In a small bowl, dissolve the spices in the apple cider vinegar and lemon juice.
2. Combine with Tomato Paste: Add the tomato paste to the mixture and stir until well combined.
3. Adjust Consistency: If the ketchup is too thick, add more lemon juice, vinegar, or a little water until your desired consistency is reached.

Final Thoughts

This Meatloaf is a perfect example of how you can enjoy a beloved classic while making it healthier and more nutritious. It’s comforting, flavorful, and satisfying—a dish that can bring the whole family together at the dinner table.

Don’t hesitate to double or triple this recipe for gatherings or meal prep! Serve your meatloaf with a side of roasted vegetables or a fresh salad for a complete, wholesome meal. Enjoy!