MEAN GREEN SUPREME SMOOTHIE

Revitalize your day with the Mean Green Supreme Smoothie! This refreshing blend combines unsweetened coconut milk, fresh kale, crisp cucumber, and a green apple for a deliciously nutritious drink. Boost it with vanilla protein powder and sweeten with a few drops of liquid stevia. Perfect for a quick breakfast or a post-workout refreshment, it's an easy way to enjoy your greens and energize your day!

Energizing Treat: Mean Green Supreme Smoothie

By Dr. Cindy Tanzar

Hello, health enthusiasts! If you’re looking for a quick, nutritious boost to kickstart your day or rejuvenate after a workout, look no further than the Mean Green Supreme Smoothie. This vibrant blend is not just a feast for your eyes but also a powerhouse of nutrients. Made with refreshing ingredients like kale, cucumber, and green apple, it’s a delicious way to incorporate your greens into your diet.

Why You’ll Love This Green Smoothie:

  • Refreshing and Hydrating: The cucumber and coconut milk provide hydration, while the greens pack in the nutrients.
  • Easy to Make: Just toss the ingredients into a blender and you’re good to go!
  • Nutrient-Dense: Each ingredient contributes to your daily intake of vitamins, minerals, and antioxidants.
  • Customizable: You can easily adjust the ingredients to fit your taste preferences or dietary needs.

Servings: Makes 1 serving.

Ingredients:

  • 10 oz. unsweetened coconut milk
  • 1/2 cup kale, stems removed and chopped
  • 1-1/2 cups cucumber, chopped
  • 1 small green apple, cored and chopped
  • 1-2 scoops vanilla protein powder (adjust according to your protein needs)
  • 20 drops liquid stevia (or adjust to taste)

Directions:

  1. Prepare Ingredients: If you haven’t done so already, chop the cucumber and green apple, and remove the stems from the kale.
  2. Blend It Up: Place all ingredients into a blender, starting with the coconut milk. This will help the blades to move freely.
  3. Blend Until Smooth: Blend on high speed until the mixture is creamy and frothy, about 30-60 seconds.
  4. Taste and Adjust: Give your smoothie a taste and add more stevia if you prefer it sweeter. Blend again briefly to mix.
  5. Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture.

Final Thoughts

The Mean Green Supreme Smoothie is a fantastic way to fuel your body with wholesome ingredients while delighting your taste buds. It’s a perfect on-the-go breakfast or a refreshing post-workout drink that will leave you feeling energized and revitalized.

I hope you love making and enjoying this smoothie as much as I do! Feel free to share your favorite variations or additional ingredients you like to include.

Cheers to your health and vitality!

In Office or Virtual Appointments

Start Your Weight Loss Transformation Today!