Energizing Treat: Mean Green Supreme Smoothie
By Dr. Cindy Tanzar
Hello, health enthusiasts! If you’re looking for a quick, nutritious boost to kickstart your day or rejuvenate after a workout, look no further than the Mean Green Supreme Smoothie. This vibrant blend is not just a feast for your eyes but also a powerhouse of nutrients. Made with refreshing ingredients like kale, cucumber, and green apple, it’s a delicious way to incorporate your greens into your diet.
Why You’ll Love This Green Smoothie:
- Refreshing and Hydrating: The cucumber and coconut milk provide hydration, while the greens pack in the nutrients.
- Easy to Make: Just toss the ingredients into a blender and you’re good to go!
- Nutrient-Dense: Each ingredient contributes to your daily intake of vitamins, minerals, and antioxidants.
- Customizable: You can easily adjust the ingredients to fit your taste preferences or dietary needs.
Servings: Makes 1 serving.
Ingredients:
- 10 oz. unsweetened coconut milk
- 1/2 cup kale, stems removed and chopped
- 1-1/2 cups cucumber, chopped
- 1 small green apple, cored and chopped
- 1-2 scoops vanilla protein powder (adjust according to your protein needs)
- 20 drops liquid stevia (or adjust to taste)
Directions:
- Prepare Ingredients: If you haven’t done so already, chop the cucumber and green apple, and remove the stems from the kale.
- Blend It Up: Place all ingredients into a blender, starting with the coconut milk. This will help the blades to move freely.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and frothy, about 30-60 seconds.
- Taste and Adjust: Give your smoothie a taste and add more stevia if you prefer it sweeter. Blend again briefly to mix.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture.
Final Thoughts
The Mean Green Supreme Smoothie is a fantastic way to fuel your body with wholesome ingredients while delighting your taste buds. It’s a perfect on-the-go breakfast or a refreshing post-workout drink that will leave you feeling energized and revitalized.
I hope you love making and enjoying this smoothie as much as I do! Feel free to share your favorite variations or additional ingredients you like to include.
Cheers to your health and vitality!