Hearty Grass-Fed Beef Vegetable Soup

By Dr. Cindy Tanzar

Nothing warms the soul quite like a big bowl of homemade soup, and this Grass-Fed Beef Vegetable Soup is no exception. Packed with nutritious ingredients and rich in flavor, this versatile soup can be customized to suit your preferences and utilize whatever vegetables you have on hand. Made with high-quality grass-fed beef, it’s not just comforting—it’s also a healthier choice!

Why You’ll Love This Recipe

• Customizable: You can easily adapt the recipe by swapping in your favorite low-glycemic vegetables, making it an excellent way to clean out your fridge or use seasonal produce.
• Nutrient-Dense: With grass-fed beef and a medley of vegetables, this soup provides a balanced mix of protein, fiber, and vitamins.
• Easy to Prepare: A one-pot dish that comes together quickly, it’s perfect for busy weeknights or meal prepping for the week ahead.

Recipe Breakdown

Servings: 8

Ingredients:

• 1.5 lbs. ground grass-fed beef
• 1 Tbsp organic coconut oil or avocado oil
• 1 onion, diced
• 1-2 tsp minced garlic (to taste)
• 1 can (15 oz) organic tomato sauce
• 1 can (15 oz) organic Italian diced tomatoes (or regular diced tomatoes with 2 tsp Italian seasoning)
• 6-7 cups beef broth or beef bone broth
• ½ head cabbage, cut into bite-sized pieces
• 2 small to medium zucchini, quartered and cut into ½ inch pieces
• 5 cups fresh or frozen low-glycemic vegetables (e.g., green beans, cauliflower, broccoli, peppers)
• Pink Himalayan salt and freshly ground black pepper, to taste

Directions:

1. Brown the Ground Beef: In a large pot, heat the coconut or avocado oil over medium heat. Once hot, add the ground grass-fed beef. Let it brown on one side before turning to brown the other side. Once browned, add the diced onion and minced garlic. Cook for an additional 5 minutes, or until the onion is translucent.
2. Add Ingredients: Stir in the tomato sauce, diced tomatoes, and 6 cups of beef broth. Add the cabbage, zucchini, and any other low-glycemic vegetables you choose to include.
3. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Allow the soup to cook for about 30 minutes, stirring occasionally. If needed, add more broth to achieve your desired consistency.
4. Season and Serve: Taste the soup and season with pink Himalayan salt and black pepper as desired. Once everything is cooked through and flavorful, serve hot and enjoy!

Final Thoughts

This Grass-Fed Beef Vegetable Soup is a delicious and nourishing meal that can easily become a household favorite. Its ability to adapt to your preferences and whatever you have on hand makes it a practical choice for different occasions.

Serve this soup with a slice of whole-grain bread or a side salad for a complete meal. Enjoy the comforting flavors and the satisfaction of a healthy, homemade dish!