Flavorful Ginger Beef and Vegetable Stir Fry

By Dr. Cindy Tanzar

When you crave the vibrant and satisfying flavors of Asian cuisine, this Ginger Beef and Vegetable Stir Fry is the perfect solution! Not only is it quick and easy to prepare, but it’s also packed with nutrients and flavor. With the combination of tender sirloin, fresh vegetables, and a tangy sauce, this stir fry will become a regular in your meal rotation.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in under 30 minutes, making it an excellent choice for a busy weeknight dinner.
• Versatile: Feel free to mix and match your favorite vegetables based on what you have on hand or what’s in season.
• Healthy Cooking: Using healthy oils and fresh ingredients makes this stir fry a nutritious option.

Recipe Breakdown

Servings: 2

Ingredients:

• 2 Tbs. extra virgin olive oil
• 1 Tbs. Bragg’s Apple Cider Vinegar
• 1 Tbs. Organic Tamari (gluten-free soy sauce)
• 1 Tbs. organic extra-virgin coconut oil
• 6 ounces sirloin, cut into thin strips
• 2 cups broccoli florets
• 2 cloves minced garlic
• 1-2 tsp. fresh-grated ginger (adjust to your taste)
• ½ tsp. crushed red pepper flakes (optional, for heat)
• 2 cups thinly sliced cabbage (green or red)
• 1 lime, cut into wedges

Directions:

1. Prepare the Sauce: In a small bowl, whisk together the extra virgin olive oil, Bragg’s apple cider vinegar, and Tamari. Set the sauce aside.
2. Sauté the Beef: Heat a large stainless-steel skillet over medium-high heat and add the coconut oil. Once hot, add the thinly sliced sirloin and brown on both sides. Once cooked, remove the beef from the pan and keep it warm.
3. Cook the Vegetables: In the same skillet, add the broccoli, minced garlic, grated ginger, and red pepper flakes (if using). Stir-fry until the broccoli is just beginning to become tender, about 3-4 minutes.
4. Add Cabbage: Stir in the sliced cabbage and continue to cook for an additional 2-3 minutes, or until the vegetables reach your desired level of tenderness.
5. Combine and Serve: Remove the skillet from heat and return the cooked beef to the pan. Add the oil and vinegar mixture, stirring until everything is well-coated.
6. Garnish: Serve the stir fry hot, garnished with lime wedges on the side for an extra burst of flavor. Squeeze the lime juice over the dish just before eating for a refreshing touch!

Final Thoughts

This Ginger Beef and Vegetable Stir Fry is a delightful fusion of flavors and textures that will satisfy your cravings for Asian cuisine without compromising your health. It’s a great way to incorporate more vegetables into your meals while enjoying the delicious taste of ginger and garlic.

Feel free to experiment with different proteins or vegetable combinations to keep things exciting! Enjoy your cooking and savor every bite of this healthy and flavorful dish!