Sustaining a Healthy Metabolism: Five Additional Factors
In Part II, we continue exploring ways to avoid a low metabolism and maintain a healthy, functioning metabolic rate. Here are five additional factors that can impact your metabolism.
6. Stress
Stress is often underestimated as a factor affecting metabolism. It triggers an increase in cortisol levels, which can lead to insulin resistance. Elevated cortisol keeps blood sugar high, contributing to weight gain and obesity.
7. Sleep Deprivation
Lack of sleep negatively affects carbohydrate metabolism. When sleep-deprived, blood sugar levels rise, leading to insulin spikes that signal the body to store energy as fat. Research shows that individuals with sleep deprivation also have reduced leptin levels.
8. Medication
Certain medications can influence metabolism. Antidepressants, diabetic medications, steroids, anti-thyroid agents, and hormone therapies can slow metabolic rates. While it’s important to continue prescribed medications, understanding their effects can explain a slower metabolism.
9. Physical Inactivity
Physical inactivity directly impacts metabolism. While some individuals can lose weight despite being inactive, a lack of movement means lower heart rates and reduced energy expenditure. Even light activities, like walking, can boost metabolism.
10. Chronic Disease
Chronic diseases like hypothyroidism significantly affect metabolism. An underactive thyroid impairs energy production. Similarly, individuals with diabetes may have lower metabolic rates due to higher blood sugar levels. This occurs because the body perceives excess energy and slows down metabolism in response.
Inflammation is a common underlying reason for many chronic conditions and the challenges faced in weight loss.
Conclusion
To sustain a healthy metabolism, it is crucial to adopt a clean eating approach. Focus on minimizing inflammation while controlling blood sugar and insulin levels. This lifestyle is essential for long-term metabolic health and effective weight management.