Easy Shepherds Pie

By Dr. Cindy Tanzar

Warm up with this comforting Easy Shepherds Pie, featuring a creamy cauliflower mash and a hearty beef filling, perfect for a cozy family dinner. This dish combines the nutritious benefits of cauliflower with the rich flavors of grass-fed beef and aromatic spices, making it a nourishing and satisfying meal.

Why You’ll Love This Shepherds Pie Recipe:

• Healthier Twist: The cauliflower topping replaces traditional mashed potatoes for a lower-carb, nutrient-rich option.
• Flavorful Layers: The seasoned beef mix with tomatoes, onions, and aromatic spices creates a delicious base.
• Easy Preparation: This recipe is straightforward and can be whipped up in about an hour, making it ideal for busy weeknights.

Servings: Makes 4 servings.

Ingredients:

Top Layer:

• 1 large head cauliflower, cut into florets
• 4 tablespoons grass-fed butter, melted
• 1 teaspoon spicy mustard
• Sea salt and freshly ground pepper to taste
• Optional: fresh parsley for garnish

Bottom Layer:

• 1 tablespoon coconut oil
• ½ large onion, diced
• 2 small tomatoes, diced
• 2 celery stalks, diced
• 1 pound ground beef
• 2 tablespoons unsweetened tomato paste
• 1 teaspoon dry mustard
• ¼ teaspoon cinnamon
• 1/8 teaspoon ground clove
• Sea salt and freshly ground pepper to taste
• 1 cup homemade broth (or store-bought)

Directions:

1. Prepare the Cauliflower Mash:
   • Place the cauliflower florets in a steamer insert or a large pot with a couple of inches of water. Cover and steam for 12-14 minutes, or until tender.
   • Remove the steamer insert, drain the water, and return the cauliflower to the pot.
   • Add the melted butter, spicy mustard, salt, and pepper to the cauliflower. Using an immersion blender, food processor, or potato masher, blend until smooth. Set aside.
2. Cook the Beef Mixture:
   • In a large skillet, heat the coconut oil over medium heat. Add the diced onion, celery, and tomatoes, sautéing for about 5 minutes until the vegetables soften.
   • Add the ground beef, breaking it into small chunks, and cook until browned.
   • Stir in the tomato paste, broth, and remaining spices (dry mustard, cinnamon, ground clove). Season with sea salt and pepper to taste. Let it simmer until most of the liquid has evaporated, about 8 minutes.
3. Assemble the Shepherd’s Pie:
   • Distribute the beef mixture evenly among four ramekins or a baking dish. Spread the pureed cauliflower on top, using a fork to create texture.
   • Drizzle the top with additional melted butter for added flavor.
4. Broil and Serve:
   • Place the assembled shepherd’s pie under the broiler for 5-7 minutes, watching closely until the top is golden brown.
   • Remove from the oven, sprinkle with fresh parsley (if using), and serve hot.

Final Thoughts

This Easy Shepherd’s Pie brings delicious comfort and nutrition together in a single dish. Perfect for chilly evenings or as a family favorite, it’s a delightful way to enjoy a classic meal with a healthy twist. Bon appétit!

Enjoy!