Crustless Quiche Lorraine
By Dr. Cindy Tanzar
If you’re on the lookout for a satisfying, low-carb dish that perfectly aligns with a ketogenic lifestyle, look no further than this Crustless Quiche Lorraine! This recipe is one of my most requested dishes, thanks to its silky smooth, creamy texture and rich flavors. Not only is it delicious, but it also allows for some creativity; feel free to mix things up by substituting broccoli or asparagus for the bacon, and you can use raw cheddar in place of Swiss cheese for a delightful twist.
Don’t shy away from the fat content, especially when using high-quality organic ingredients. A ketogenic diet focuses on very low carbs, high fat, and moderate protein, creating a healthy and effective way to reduce inflammation and support weight loss. By embracing this approach, you can turn your body into a fat-burning machine!
Why You’ll Love This Recipe
This Crustless Quiche Lorraine is not only delicious but also incredibly easy to make. Cooking without a crust means less prep time, while still delivering all the flavors and textures you crave. It’s perfect for breakfast, lunch, or even dinner, and it can be made ahead to enjoy throughout the week. Packed with protein and healthy fats, this quiche will keep you satisfied and energized. Plus, it’s a fantastic way to incorporate more eggs and healthy ingredients into your diet!
Recipe Breakdown
Servings: 4-6
Ingredients:
- 8 slices organic nitrate-free turkey bacon, cooked crisp and crumbled (approximately 1/2 cup)
- 1 cup shredded Swiss cheese (or any preferred raw cheese)
- 1/3 cup finely chopped onion
- 4 large pastured organic eggs
- 2 cups organic whipping cream
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground red pepper (cayenne)
Directions:
1. Preheat the Oven:
Start by preheating your oven to 325°F (165°C).
2. Prepare the Egg Mixture:
In a medium bowl, whisk together the eggs and whipping cream until the mixture is smooth and well combined.
3. Add Fillings:
Gently fold in the crumbled turkey bacon, shredded cheese, finely chopped onion, and the seasoning (salt, pepper, and cayenne) into the egg and cream mixture, ensuring everything is evenly distributed.
4. Pour into Pie Plate:
Pour the mixture into a greased 9-inch deep-dish pie plate, spreading it out evenly.
5. Bake:
Place the pie plate in the preheated oven and bake for 50-60 minutes. The quiche is done when a knife inserted into the center comes out clean.
6. Cool and Serve:
Once baked, allow the quiche to cool for about 10 minutes before slicing and serving. This quiche is delicious warm but can also be enjoyed at room temperature!
Feel free to experiment with different fillings to suit your taste, such as adding sautéed vegetables or switching up the cheeses. This Crustless Quiche Lorraine is perfect for meal prep and can easily become a family favorite in no time. Enjoy every bite of this creamy, flavorful dish!