CRUSTLESS QUICHE LORRAINE

Indulge in this satisfying, crustless Quiche Lorraine—a beloved recipe that's perfect for a ketogenic diet. Its silky smooth and creamy texture makes it a favorite! Feel free to switch things up by substituting broccoli or asparagus for the bacon and opting for raw cheddar. Embrace the healthy fats from organic ingredients, as a well-executed ketogenic diet can reduce inflammation, promote weight loss, and transform your body into a fat-burning machine. Enjoy this delicious dish while reaping its numerous health benefits!

CRUSTLESS QUICHE LORRAINE

By Dr. Cindy Tanzar

This is such a satisfying dish that is also ketogenic. It is one of my most requested recipes and is so silky smooth and creamy. Try mixing it up a bit by substituting broccoli or asparagus for the bacon and using a raw cheddar. Don’t be afraid of the fat content, especially when using organic ingredients. A ketogenic diet is very low-carb, high fat, and moderate protein. When used correctly, it is healthy, safe and a highly-beneficial way to reduce inflammation and lose weight. It turns your body into a fat-burning machine!

SERVINGS: Makes 4-6 servings.

INGREDIENTS:

  • 8 slices organic, no nitrate turkey bacon, crisply cooked, crumbled (1/2 cup)
  • 1 cup shredded Swiss cheese (or any raw cheese would be great)
  • 1/3 cup finely chopped onion
  • 4 large pastured organic eggs
  • 2 cups organic whipping cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground red pepper (cayenne)

DIRECTIONS:

  1. Preheat oven to 325°F. In medium bowl whisk eggs and whipping cream together until smooth. Fold in bacon, cheese, onions and seasonings and mix well. Pour into greased 9-inch deep-dish pie plate. In medium bowl, beat eggs slightly; beat in remaining filling ingredients.
  2. Bake 50-60 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

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