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CROCKPOT BEEF & BROCCOLI

Meal planning is essential for successful weight loss, and crockpot meals are a fantastic solution. With just 15 minutes of prep time, you can assemble this beef and broccoli recipe infused with flavorful oriental accents. Simply set it to cook, and you'll return home to a delicious, hearty meal. Pair it with fresh or frozen cauliflower rice for a nutritious and satisfying dinner that requires minimal effort!

Easy Crockpot Beef & Broccoli: Your Go-To Meal Starter

By Dr. Cindy Tanzar

When it comes to successful meal planning, simplicity and flavor are key—especially for those looking to shed some pounds. Enter Crockpot Beef & Broccoli: a flavorful, hassle-free dish that requires minimal effort and maximizes taste. In just 15 minutes of prep time, you can create a wholesome meal that’s ready to greet you after a long day. Pair it with fresh or frozen cauliflower rice, and you’ve got a complete, nutritious dinner!

Why Use a Crockpot?

Crockpots are a wonderful tool in the kitchen, especially for busy weeknights. They allow you to prepare several servings at once, making meal prep easy and efficient. With just a few ingredients and a little time, you can enjoy a delicious homemade dinner without any stress.

Servings: This recipe yields 8 servings, perfect for feeding a family or having leftovers for a few days!

Ingredients

  • 2-2.5 lbs. of grass-fed beef stew meat (You can also cut other beef cuts into 1-inch chunks.)
  • 2/3 cup Braggs Liquid Aminos or *Tamari gluten-free soy sauce
  • 1 cup organic beef broth
  • 3 tablespoons Swerve or erythritol (or 1/4 teaspoon liquid Stevia)
  • 1 teaspoon freshly grated ginger
  • 3 garlic cloves, minced
  • 1/4-1/2 teaspoon red pepper flakes (1/4 teaspoon is mild; adjust according to your heat preference.)
  • 1/2 teaspoon pink Himalayan salt
  • 6 cups fresh or frozen (thawed) broccoli florets
  • 1 red bell pepper, cut into 1-inch pieces

Directions

  1. Combine Ingredients: In your crockpot, add the beef stew meat, Braggs Liquid Aminos or soy sauce, beef broth, Swerve/erythritol (or liquid Stevia), grated ginger, minced garlic, red pepper flakes, and pink Himalayan salt. Mix everything well to ensure the beef is coated in the flavorful sauce.
  2. Cook the Beef: Cover and cook on low for 6 hours. This slow cooking will tenderize the meat and allow all those oriental flavors to meld beautifully.
  3. Add the Veggies: After 6 hours, add the broccoli and red bell pepper to the pot. Mix them in with the beef and sauce, then cover and continue cooking on low for an additional 30 minutes to 1 hour, depending on your desired level of crispness for the vegetables.

A Quick Option

If you’ll be out during the cooking time and can’t add the broccoli and bell pepper midway, don’t worry! You can add the bell pepper at the beginning with the beef. For the broccoli, cook it separately on the stovetop, then toss it in right before serving. This way, you’ll maintain its vibrant color and crunch!

Ingredient Notes

  • Braggs Liquid Aminos: You can find this in the healthy food section of most grocery stores or health food stores. If you prefer, Tamari is an excellent gluten-free soy sauce option often available in the condiment aisle.
  • Sweeteners: Swerve and erythritol are usually available at local health food stores or online. Make sure to opt for a high-quality liquid stevia if you choose that route.

Final Thoughts

This Crockpot Beef & Broccoli recipe is not just about quick preparation—it’s about enjoying a nutritious, satisfying meal with flavor that will keep you coming back for more. Perfect for family dinners or meal prep, it’s a definite must-try! Serve it over warm cauliflower rice for a complete dish that’s both low-carb and full of flavor. Enjoy your culinary adventure!

DIRECTIONS:

  1. Add beef, coconut aminos/soy sauce, beef broth, Swerve/stevia, ginger, garlic, red pepper flakes and sea salt. Mix well and cook on low for 6 hours.
  2. Add broccoli and red pepper, mix well, and continue cooking on low for 1/2-1 hour, depending on desired crispness.

OPTION: If you can’t be home to add broccoli and peppers and wait for it to cook, you can always add the peppers in at the beginning. Cook your broccoli separately on top of the stove, then add it to the crockpot and mix.

*Braggs Liquid Aminos are found in the healthy food department at most food chains and health food stores. Tamari is found either with the other soy sauces in the condiment aisle or also in the healthy food department.

**Swerve or erythritol can be found at local health food stores (like Health Nut Nutrition) or on Amazon. Liquid stevia is also at health food stores or at many food chains. Just make sure it is pure stevia without added dextrins, sugars, etc. (Hint: Don’t purchase your stevia in the baking aisles.)

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