Healthy Cauliflower Crust Pizza Recipe

By Dr. Cindy Tanzar

Craving pizza but want to keep it healthy? Look no further! This Cauliflower Crust Pizza is a delightful and innovative twist on your favorite comfort food. With its crispy crust made from cauliflower, this pizza is not only low-carb but also packed with flavor. Topped with rich tomato sauce, tender chicken, and a colorful array of vegetables, it’s perfect for a quick weeknight dinner or a fun weekend treat.

Why You’ll Love This Recipe for a Healthy Pizza

The Cauliflower Crust Pizza offers a guilt-free way to enjoy all the deliciousness of pizza without the heavy carbs. The crunch of the crust paired with flavorful toppings makes for a satisfying meal that everyone will love. Plus, it’s customizable, allowing you to add your favorite toppings or make it vegetarian!

Servings: Makes 1 pizza

Ingredients

• 1 tablespoon avocado or coconut oil
• 1 cup cauliflower rice (thawed and drained)
• 1 large egg, lightly beaten
• 2 oz. cooked chicken, chopped
• Pink Himalayan salt and ground black pepper, to taste
• 1/4 cup Rao’s tomato sauce (or your favorite marinara sauce)
• 1/2 cup grape tomatoes, sliced in half
• 2 cloves garlic, sliced (or garlic powder to taste)
• 1/4 teaspoon crushed red pepper flakes
• 1/8 cup fresh basil leaves
• 1/2 cup fresh spinach

Directions

1. Preheat and Prepare Baking Sheet: Line a rimmed baking sheet with parchment paper and preheat your oven to 425°F (220°C).
2. Make the Cauliflower Crust: In a mixing bowl, combine the cauliflower rice, beaten egg, and season with salt and black pepper. Mix until well combined. Pat the mixture into a 10-inch round shape on the prepared pizza pan.
3. Bake the Crust: Lightly coat the crust with melted avocado or coconut oil. Place it in the oven and bake for 10 to 15 minutes, or until the crust is golden and firm.
4. Add Toppings: Remove the crust from the oven and spread the Rao’s tomato sauce evenly on top. Add the sliced grape tomatoes, sliced garlic (or garlic powder), cooked chicken, and sprinkle with crushed red pepper flakes.
5. Final Bake: Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese (if using) is melted and bubbly.
6. Garnish and Serve: Once done, remove the pizza from the oven and top it with fresh basil and spinach. Slice and serve immediately.

Tips for Success

• Cauliflower Rice: If you don’t have store-bought cauliflower rice, you can easily make your own by pulsing cauliflower florets in a food processor until they resemble rice.
• Make It Your Own: Feel free to customize your pizza with different proteins (like turkey or sausage), veggies (like bell peppers or mushrooms), or even cheese!
• Storing Leftovers: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crust’s crispiness.

This Cauliflower Crust Pizza is sure to become a staple in your meal rotation, providing all the delicious flavors of pizza while keeping it nutritious. Enjoy this healthier twist on a classic comfort food, and feel free to get creative with your toppings!