Recipes

EASY TURKEY CASSEROLE

Transform leftover turkey or chicken into a comforting, flavorful meal with Dr. Cindy Tanzar’s Easy Turkey Casserole. Packed with tender vegetables, savory herbs, and melty

Desserts

PUMPKIN BARS

These Pumpkin Bars with Cream Cheese Frosting by Dr. Cindy Tanzar are the ultimate fall treat. Moist, flavorful, and perfectly spiced, they bring all the

Chicken/Turkey Entrees

ROASTED THANKSGIVING TURKEY AND GRAVY

Dr. Cindy Tanzar’s Roasted Thanksgiving Turkey and Gravy is the perfect balance of tradition, nourishment, and unforgettable flavor. This recipe walks you through every step—from

Recipes

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

This Creamy Cauliflower, Onion & Browned Butter Mash by Dr. Cindy Tanzar delivers all the cozy, comforting satisfaction of a classic mashed dish—without the heaviness.

Chicken/Turkey Entrees

TASTY TURKEY SALAD

This refreshing and flavor-packed Tasty Turkey Salad by Dr. Cindy Tanzar is the perfect way to bring new life to leftover turkey—or enjoy as a

Desserts

CHOCOLATE MOUSSE

This weight-loss-friendly chocolate mousse is quick and easy to make in a blender. It’s a delicious alternative to our low-carb chocolate pudding made with avocado,

Breads/Muffins

ZUCCHINI CINNAMON MUFFINS

Indulge in the delightful flavors of Zucchini Cinnamon Muffins, where the moisture of zucchini blends perfectly with warm cinnamon and nutmeg. Made with nutrient-rich ingredients

Recipes

ZUCCHINI CHIPS

Enjoy the delightful crunch of Zucchini Chips, a healthy and flavorful snack that’s a fantastic alternative to traditional chips! Fresh zucchinis are transformed into crispy

Recipes

VERY BERRY SMOOTHIE

Treat yourself to a refreshingly delicious Very Berry Smoothie, a vibrant concoction bursting with flavor and packed with nutrients! This delightful blend features a creamy

Recipes

VEGAN SHEPHERDS PIE

You’ll fall in love with this Vegan Shepherd’s Pie recipe! It offers a delightful twist on the classic dish by using creamy mashed cauliflower as

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