No-Bake Caramel Brownie Bites Recipe

By Dr. Cindy Tanzar

Indulge in a special treat that’s perfect for the holidays (or any time of year!) without sacrificing your healthy eating goals. These No-Bake Caramel Brownie Bites are rich, chewy, and filled with delightful flavors that make satisfying your sweet tooth easy. Quick to assemble and naturally sweetened, these little bites are sure to become a favorite!

Why You’ll Love These Brownie Bites

Not only are these bites easy to make, but they’re also packed with wholesome ingredients. You get the deliciousness of brownies combined with the luxurious taste of caramel, all in a bite-sized treat. With no baking required and the addition of healthy fats, they are both hearty and satisfying, making them an excellent option for a guilt-free dessert.

Servings: Makes 12-14 bites

Ingredients

• 1 cup pecans
• 1/8 tsp pink Himalayan salt
• 1/4 cup cocoa powder
• 1/2 cup peanut or almond butter (no sugar)
• 10 drops liquid caramel stevia
• 1/2 tsp vanilla extract
• 2 Tbsp butter, melted
• 2 Tbsp coconut flour
• 1/4 cup Lily’s dark chocolate chips or 85-90% dark chocolate, chopped

Directions

1. Process the Pecans: In a food processor or blender, add the pecans and pink Himalayan salt. Blend or process until finely ground.
2. Mix in Cocoa and Butters: Add in the cocoa powder, almond or peanut butter, liquid caramel stevia, and vanilla extract. Process until the mixture is well combined. If you’re using a blender, you may need to transfer the mixture to a bowl and mix by hand.
3. Combine Remaining Ingredients: Add the melted butter, coconut flour, and chocolate chips to the mixture. Pulse until just combined; avoid overmixing.
4. Form the Bites: Line a baking sheet with parchment paper. Take about 1 tablespoon of the dough and roll it into a ball using the palms of your hands. Place the rolled bites on the prepared baking sheet.
5. Chill: Refrigerate or freeze the brownie bites until firm. This should take about 30 minutes.
6. Store: Once firm, store the bites in a sealed container in the refrigerator. They can also be frozen for longer storage.
7. Optional Garnish: For a special touch, lightly dust the brownie bites with Swerve confectioners sugar before serving.

Tips for Success

• Flavor Variations: You can experiment with different nut butters (like cashew or sunflower seed butter) for a unique flavor profile.
• Sweetness Adjustment: If you prefer a sweeter bite, you can adjust the amount of liquid caramel stevia to taste.
• Nut-Free Option: If you have nut allergies, you can substitute the nut butter with sunflower seed butter or a similar alternative.

These No-Bake Caramel Brownie Bites are perfect for sharing during the holidays or keeping on hand for a sweet snack whenever the craving hits. Enjoy the delightful balance of chewy brownie and sweet caramel in every bite!