Cabbage Beef Skillet

By Dr. Cindy Tanzar

This Cabbage Beef Skillet is a fantastic go-to dish when you’re short on time yet want a hearty and satisfying meal. Its Asian-inspired flavors and low-glycemic ingredients make it not only delicious but also a healthy choice. Perfect for a quick weeknight dinner, this skillet meal also makes great leftovers for lunch the next day!

Why You’ll Love This Recipe

This dish combines the richness of grass-fed ground beef with the crunch of cabbage, creating a satisfying meal that’s packed with flavor. It’s versatile, easy to prep, and cooks in one pan, making cleanup a breeze! Plus, it’s highly adjustable to your taste preferences, so you can play around with the seasonings and spice levels.

Recipe Breakdown

Servings: 4

Ingredients:

• 1 lb. grass-fed ground beef
• 1-2 Tbsp. coconut or avocado oil (for sautéing)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 large head of cabbage, shredded (or use 2 bags of coleslaw mix for convenience)
• 1/4 cup Tamari Sauce (gluten-free soy sauce) or Coconut Aminos (gluten-free, soy-free)
• 2 tsp. ground ginger
• Crushed red pepper flakes, to taste (optional)
• Pink Himalayan salt and black pepper, to taste

Directions:

1. Brown the Beef:
In a large stainless-steel pot or skillet, heat the coconut or avocado oil over medium-high heat. Add the grass-fed ground beef and brown it on one side without stirring for a few minutes. This helps develop a nice color and flavor.

2. Add Onions and Garlic:
Turn the beef over and add the diced onion and minced garlic to the pot. Stir everything together to brown evenly for another 3-5 minutes, until the onions are softened and the beef is cooked through.

3. Incorporate Cabbage and Seasonings:
Add the shredded cabbage, Tamari sauce (or Coconut Aminos), ground ginger, and optional crushed red pepper flakes. Stir well to combine all the ingredients.

4. Cook Until Tender:
Reduce the heat to medium-low and cover the skillet. Cook for 10-15 minutes, stirring occasionally, until the cabbage is tender and has cooked down.

5. Adjust Seasonings:
Taste and adjust any seasonings with Pink Himalayan salt and black pepper according to your preference.

Serve this Cabbage Beef Skillet hot, and enjoy a nutritious and hearty meal that is bursting with flavor! This dish pairs wonderfully on its own or can be served alongside cauliflower rice for a complete and satisfying dinner. Enjoy!