A Lighter Take on a Classic: Broccoli-Cauliflower Salad with Turkey Bacon & Mayo

By Dr. Cindy Tanzar

When it comes to side dishes that charm at gatherings, the traditional broccoli salad with bacon, raisins, and sunflower seeds is undoubtedly a classic. However, if you’re looking for a healthier version that is just as flavorful and satisfying, then this Broccoli-Cauliflower Salad with Turkey Bacon & Mayo is the perfect choice!

This salad maintains that creamy dressing and satisfying crunch while swapping out high-glycemic ingredients for fresher, lighter options. With the vibrant addition of red bell pepper, you won’t even miss the raisins, and the flavors have a marvelous way of melding together, making this salad an excellent choice for meal prep throughout the week.

Why This Salad Works

• Nutrient Powerhouses: Broccoli and cauliflower are both cruciferous vegetables loaded with vitamins, minerals, and fiber. They create a sturdy base for the salad while ensuring you get a healthy dose of nutrients.
• Vibrant Flavor: The mixture of red bell pepper adds sweetness and color, making each bite bright and enjoyable. Plus, the turkey bacon provides that savory crunch we love in traditional heavy salads.
• Make-Ahead Meal: The flavors deepen with time, making this dish an ideal make-ahead option for lunch or a quick side at dinner. You can prepare it in advance and let it sit in the refrigerator, ready to be enjoyed.

Recipe Breakdown

Servings: 3

Ingredients:

• For the Salad:
  • 2-1/2 cups broccoli, cut into small florets
  • 2-1/2 cups cauliflower, cut into small florets
  • 1 cup red bell pepper, diced small
  • 1/4 cup red onion, diced small (use less if desired)
  • 2 slices uncured turkey bacon, fried and cut into small pieces
  • Optional: sunflower seeds for extra crunch

• For the Dressing:
  • 1/4-1/2 cup mayonnaise*
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice or Bragg’s Apple Cider Vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp pink Himalayan salt
  • 1/4 tsp freshly-ground black pepper
  • 1 Tbsp fresh thyme (optional for added flavor)
  • Stevia drops to taste (if you prefer a touch of sweetness)

Directions:

1. Combine the Vegetables: In a large bowl, mix together the broccoli, cauliflower, red bell pepper, red onion, and turkey bacon bits until evenly combined.
2. Prepare the Dressing: In a small bowl, whisk together all the dressing ingredients until smooth and creamy. Feel free to adjust the mayonnaise quantity based on how creamy you like your salad.
3. Mix It All Together: Pour the dressing over the salad mix and toss until the vegetables are well coated.
4. Serve or Chill: You can serve it immediately, but for the best flavor, let it sit in the refrigerator for a couple of hours to allow the ingredients to blend together beautifully.
5. Add Crunch: If you wish, sprinkle a teaspoon of sunflower seeds on each serving before enjoying for that extra crunch and flavor.

Final Thoughts

This Broccoli-Cauliflower Salad with Turkey Bacon & Mayo is not only scrumptious and visually appealing but also packed with nutrients that your body will appreciate. It’s an easy-to-prepare dish that brings fresh, vibrant flavors to your table and is perfect for potlucks, family gatherings, or simply as a nutritious addition to your weekly meal prep.

Give this healthier spin on a classic a try, and watch as it quickly becomes a favorite among your family and friends. Enjoy!