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Weight Loss
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Body Contouring
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Devotional Posts
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Recipes
Beef Entrees
CABBAGE BEEF SKILLET
CROCKPOT BEEF & BROCCOLI
CUBAN PICADILLO OVER CAULIFLOWER RICE
DUTCH OVEN ENGLISH POT ROAST
EASY SHEPHERDS PIE
GINGER BEEF AND VEGETABLE STIR FRY
GROUND BEEF WITH ROASTED EGGPLANT
MEATLOAF
PEPPERCORN ROASTED BEEF TENDERLOIN
PORTOBELLO BUN BURGERS
STUFFED PEPPERS
STUFFED SPAGHETTI SQUASH
Breads and Muffins
BUTTERY ALMOND BREAD
CRANBERRY ORANGE SCONES
EASY PUMPKIN BREAD
EGG WRAPS
LEMON BLUEBERRY SCONES
ZUCCHINI CINNAMON MUFFINS
Breakfast
ALMOND FLOUR PANCAKES
BAKED EGG IN AVOCADO
BREAKFAST HASH
BREAKFAST TURKEY SAUSAGE
CRUSTLESS QUICHE LORRAINE
EGGS FLORENTINE
OMELET MUFFINS
Chicken and Turkey Entrees
CHICKEN CABBAGE STIR FRY
CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET
CRISPY CHICKEN DRUMSTICKS
CRISPY CHICKEN WINGS
CROCKPOT CHICKEN FAJITAS IN LETTUCE WRAPS
EASY TURKEY CASSEROLE
EGGPLANT CHICKEN ENCHILADAS
GREEN CHILE TURKEY BURGER
KOREAN CHICKEN
ROASTED CORNISH GAME HENS
ROASTED THANKSGIVING TURKEY AND GRAVY
TURKEY CLUB OR BLT WRAP
Condiments
DAIRY-FREE SOUR CREAM
SPICED CRANBERRY-ORANGE SAUCE
Desserts
ALMOND POWER BARS
BAKED APPLE CRUNCH
BAKED PEACHES & PEACH COBBLER
BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS
CARAMEL BROWNIE BITES
CHOCOLATE LAVA CAKE
CHOCOLATE MOUSSE
LEMON BARS
LEMON CREAM PIE
PUMPKIN BARS
RUSTIC APPLE TART
STRAWBERRY TRIFLE
Drinks
HOT CHOCOLATE
Smoothies and Protein Shakes
ALMOND JOY SMOOTHIE
APPLE CINNAMON SMOOTHIE
MEAN GREEN SUPREME SMOOTHIE
ORANGE CREAMSICLE SMOOTHIE
VERY BERRY SMOOTHIE
Fat Bombs
CHOCOLATE ALMOND FAT BOMBS
RASPBERRY CHEESECAKE FAT BOMBS
Fish and Seafood
COD WITH TOMATO-BASIL RELISH
GRILLED SALMON WITH AVOCADO SAUCE
JAMAICAN JERK FISH
PAN-SEARED SALMON WITH ROASTED ASPARAGUS
PAN-FRIED COD IN LEMON BUTTER SAUCE
WILD SALMON PATTIES
Fudge
EASY PUMPKIN FUDGE
QUICK LOW-CARB CHOCOLATE FUDGE
Pizza
CAULIFLOWER CRUST PIZZA
Salads
AVOCADO CHICKEN SALAD
BROCCOLI-CAULIFLOWER SALAD WITH TURKEY BACON & MAYO
CHICKEN SALAD
CHOPPED “BIG MAC” SALAD
DIJON HERB SALMON SALAD
MASON JAR SALAD
ORANGE-GRAPEFRUIT SPINACH SALAD
SPINACH SALAD WITH STRAWBERRY VINAIGRETTE
TABBOULEH SALAD
TASTY TURKEY SALAD
TUNA & EGG SALAD
Snacks and Apps
CAULIFLOWER HUMMUS
ZUCCHINI CHIPS
ZUCCHINI FRIES
Soups And Stews
BEEF BONE BROTH
BUTTERNUT SQUASH CHILI
CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP
CHILI DOG SOUP
CREAMY MUSHROOM SOUP
CROCK POT CABBAGE ROLL SOUP
GRASS-FED BEEF VEGETABLE SOUP
ROASTED BUTTERNUT SQUASH SOUP
SLOPPY JOES
Vegan
VEGAN “FETA” CHEESE
VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES
VEGAN SHEPHERDS PIE
VEGAN TEMPEH CHORIZO
Vegetables and Side Dishes
“SWEET POTATO” CASSEROLE
BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS
CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH
HOLIDAY CREAMED SPINACH
MUSHROOM CAULIFLOWER RICE SKILLET
ROASTED “POTATOES”
ROASTED BRUSSELS SPROUTS
ROASTED CAULIFLOWER STEAKS
SPICY CAULIFLOWER STIR-FRY
WHIPPED BUTTERNUT SQUASH
Client Portal
Home
About Us
Our Mission
Meet The Team
Testimonials
Services
Weight Loss
Conditions Helped
Nutritional Coaching
Body Contouring
Contact
Blogs
Weight Loss Blog Posts
Devotional Posts
Shop
Recipes
Beef Entrees
CABBAGE BEEF SKILLET
CROCKPOT BEEF & BROCCOLI
CUBAN PICADILLO OVER CAULIFLOWER RICE
DUTCH OVEN ENGLISH POT ROAST
EASY SHEPHERDS PIE
GINGER BEEF AND VEGETABLE STIR FRY
GROUND BEEF WITH ROASTED EGGPLANT
MEATLOAF
PEPPERCORN ROASTED BEEF TENDERLOIN
PORTOBELLO BUN BURGERS
STUFFED PEPPERS
STUFFED SPAGHETTI SQUASH
Breads and Muffins
BUTTERY ALMOND BREAD
CRANBERRY ORANGE SCONES
EASY PUMPKIN BREAD
EGG WRAPS
LEMON BLUEBERRY SCONES
ZUCCHINI CINNAMON MUFFINS
Breakfast
ALMOND FLOUR PANCAKES
BAKED EGG IN AVOCADO
BREAKFAST HASH
BREAKFAST TURKEY SAUSAGE
CRUSTLESS QUICHE LORRAINE
EGGS FLORENTINE
OMELET MUFFINS
Chicken and Turkey Entrees
CHICKEN CABBAGE STIR FRY
CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET
CRISPY CHICKEN DRUMSTICKS
CRISPY CHICKEN WINGS
CROCKPOT CHICKEN FAJITAS IN LETTUCE WRAPS
EASY TURKEY CASSEROLE
EGGPLANT CHICKEN ENCHILADAS
GREEN CHILE TURKEY BURGER
KOREAN CHICKEN
ROASTED CORNISH GAME HENS
ROASTED THANKSGIVING TURKEY AND GRAVY
TURKEY CLUB OR BLT WRAP
Condiments
DAIRY-FREE SOUR CREAM
SPICED CRANBERRY-ORANGE SAUCE
Desserts
ALMOND POWER BARS
BAKED APPLE CRUNCH
BAKED PEACHES & PEACH COBBLER
BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS
CARAMEL BROWNIE BITES
CHOCOLATE LAVA CAKE
CHOCOLATE MOUSSE
LEMON BARS
LEMON CREAM PIE
PUMPKIN BARS
RUSTIC APPLE TART
STRAWBERRY TRIFLE
Drinks
HOT CHOCOLATE
Smoothies and Protein Shakes
ALMOND JOY SMOOTHIE
APPLE CINNAMON SMOOTHIE
MEAN GREEN SUPREME SMOOTHIE
ORANGE CREAMSICLE SMOOTHIE
VERY BERRY SMOOTHIE
Fat Bombs
CHOCOLATE ALMOND FAT BOMBS
RASPBERRY CHEESECAKE FAT BOMBS
Fish and Seafood
COD WITH TOMATO-BASIL RELISH
GRILLED SALMON WITH AVOCADO SAUCE
JAMAICAN JERK FISH
PAN-SEARED SALMON WITH ROASTED ASPARAGUS
PAN-FRIED COD IN LEMON BUTTER SAUCE
WILD SALMON PATTIES
Fudge
EASY PUMPKIN FUDGE
QUICK LOW-CARB CHOCOLATE FUDGE
Pizza
CAULIFLOWER CRUST PIZZA
Salads
AVOCADO CHICKEN SALAD
BROCCOLI-CAULIFLOWER SALAD WITH TURKEY BACON & MAYO
CHICKEN SALAD
CHOPPED “BIG MAC” SALAD
DIJON HERB SALMON SALAD
MASON JAR SALAD
ORANGE-GRAPEFRUIT SPINACH SALAD
SPINACH SALAD WITH STRAWBERRY VINAIGRETTE
TABBOULEH SALAD
TASTY TURKEY SALAD
TUNA & EGG SALAD
Snacks and Apps
CAULIFLOWER HUMMUS
ZUCCHINI CHIPS
ZUCCHINI FRIES
Soups And Stews
BEEF BONE BROTH
BUTTERNUT SQUASH CHILI
CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP
CHILI DOG SOUP
CREAMY MUSHROOM SOUP
CROCK POT CABBAGE ROLL SOUP
GRASS-FED BEEF VEGETABLE SOUP
ROASTED BUTTERNUT SQUASH SOUP
SLOPPY JOES
Vegan
VEGAN “FETA” CHEESE
VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES
VEGAN SHEPHERDS PIE
VEGAN TEMPEH CHORIZO
Vegetables and Side Dishes
“SWEET POTATO” CASSEROLE
BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS
CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH
HOLIDAY CREAMED SPINACH
MUSHROOM CAULIFLOWER RICE SKILLET
ROASTED “POTATOES”
ROASTED BRUSSELS SPROUTS
ROASTED CAULIFLOWER STEAKS
SPICY CAULIFLOWER STIR-FRY
WHIPPED BUTTERNUT SQUASH
Client Portal
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