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Welcome to your gateway to a treasure trove of health insights, tips, and inspiration! Dive into a wealth of articles crafted by our team of experts, covering everything from nutrition and fitness to mindfulness and lifestyle. Whether you’re seeking motivation, expert advice, or simply a dose of wellness wisdom, our blog is your go-to resource. Explore our archive, ignite your curiosity, and embark on a journey towards a healthier, happier you!”

Woman getting ready to throw scale
Woman getting ready to throw scale

Why Dieting Fails (Part 1)

The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides to “dieting” physically that you’ve probably never even heard about. By dieting, we are talking about something called “weight cycling.” Some refer to it as yo-yo dieting. Either way you define it, we’re talking about a pattern of dieting to lose weight, gaining weight back, then dieting again.
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Making Cheat Days Work With Weight Loss (Part 2)

The word “cheat” should be clarified or defined when you decide you are going to do it. If my mindset is, “Saturday is coming, and I’m going to eat as much as I want and whatever I want,” then you’re going to be in trouble. Cheats are not an excuse to eat as much of anything we want.
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Making Cheat Days Work With Weight Loss (Part 1)

Cheat days have the potential to really take us off track and bring back all those cravings we had under control. They can be a very slippery slope, for sure. On the other hand, because it’s really rare to have a client who never cheats at all (although we actually do have them), cheats can be kind of like the release valve on a pressure cooker for some.
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Understanding The Importance of Salt In Your Diet (Part 2)

Our bodies naturally crave sodium, which helps to regulate our proper salt intake. So, following your own natural taste for salt when adding it to food is fine. That said, there is a big difference in what type of salt you eat.
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Understanding The Importance of Salt In Your Diet (Part 1)

Everybody is confused about salt, and with good reason. Not even the major health organizations in our country agree with one another on the proper amount of dietary salt. While their recommendations have continued to decline overall, the CDC (Centers for Disease Control) 2020-2025 guidelines recommend the average intake of sodium to be about 2,300 mg per day, which was revised down from a previous recommendation of 3,300 mg.
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The Real Cost of Cheap Food

One of the most common things we hear when people begin a healthy eating lifestyle is that it costs so much more – that it’s so very expensive. There is a valid point to that statement; however, it really only considers one side of that equation.
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Ready to take the first step towards a healthier, happier you? Contact Genesis Health Solutions today to embark on your personalized weight loss journey. Our dedicated team is ready to help you achieve lasting results and make a monumental change in your health and life. Don’t wait any longer—let’s start this transformative journey together!

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