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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

CHANGING YOUR PERSPECTIVE ON WEIGHT LOSS

Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is
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HAVING THE RIGHT PERSPECTIVE ON FOOD

A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout
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HOW DIET AFFECTS BRAIN HEALTH AND MENTAL DECLINE

If you or a loved one struggles with depression, anxiety, dementia or some type of mental illness; or if you
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CULTIVATING SELF-DISCIPLINE – PART II

As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which
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CULTIVATING SELF-DISCIPLINE – PART I

Any type of self-improvement in any area of our lives requires time and change (which we often want to fight
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KICK STARTING YOUR WEIGHT LOSS JOURNEY IN 2025

Happy New Year! Welcome to 2025! And welcome to the first Genesis Health Solutions Blog of the new year! These
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HOLIDAY CHEATING

There are some upsides to having a planned cheat on occasion, but we need to qualify our position at Genesis.
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THE DANGERS OF ENTERTAINING SUGAR AT THE HOLIDAYS!

The holidays are here and sugar is everywhere from work, school, church, parties and even Grandma’s house… especially at Grandma’s
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AVOID THE HOLIDAY SUGAR SABOTAGE

Regardless of whether or not we are ready for it, we need to acknowledge that the holiday season is upon
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EATING A HEALTHY LIFESTYLE ISN’T RESTRICTIVE! PART II

After reaching your goal, you will learn how to introduce new foods and monitor their effects on your body. Things
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EATING A HEALTHY LIFESTYLE ISN’T RESTRICTIVE! PART I

“What’s With These Food Restrictions?” is a comment we often hear from our clients. What that really means is I
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FIGHTING HOLIDAY FOOD TEMPTATIONS

Planning is so important, because if we wait until all the holiday events are upon us, and we just decide
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