January 1, 2024

HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 1)

Cortisol affects us in many ways, and is directly associated with a lack of sleep, weight gain and insulin resistance.

December 25, 2023

FINISHING STRONG IN 2023

We are getting ready to close out 2023 and, for many of us, we are ready to be rid of

December 18, 2023

FOOD FOR THOUGHT… BEING INTENTIONAL AT THE HOLIDAYS

Here are some tips to help you not only overcome temptations, but to also enjoy and thrive in your holiday

December 11, 2023

LEARNING NOT TO QUIT (PART 2)

Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a

December 4, 2023

LEARNING NOT TO QUIT (PART 1)

We want to provide you with some strategies to help get you past some weight loss hurdles. They are strategies

November 27, 2023

MY WEIGHT KEEPS FLUCTUATING (PART 2)

Last week we learned that fluctuations are an inevitable part of any weight-loss journey. This week we will consider other

November 20, 2023

MY WEIGHT KEEPS FLUCTUATING (PART 1)

It is important to realize that fluctuations are an inevitable part of any weight-loss journey. They are a normal part

November 13, 2023

PRACTICAL WAYS TO EAT MORE VEGETABLES

There really is no way around fruits and vegetables for overall health and weight loss. So, what practical things can

November 6, 2023

I DON’T WANT TO EAT VEGETABLES (PART 2)

Eating an array of colors found in nature is a great way to get all the significant nutrients your body

October 30, 2023

I DON’T WANT TO EAT VEGETABLES (PART 1)

Eating vegetables is much more than a serving of food to eat. Fruits and vegetables are powerhouses of nutrition, and

October 23, 2023

IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 2)

Things that are life-changing are rarely easy. Every good thing you’ve accomplished and reaped a personal reward from was met

October 16, 2023

IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 1)

Our battle with weight loss (or any battle for that matter) starts with us. It starts with our thinking. It’s

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