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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

WHY WE FAIL TO SUCCEED (PART 1)

International best-selling author, psychotherapist and speaker, Amy Morin delves into the topic of how to become mentally strong. If you
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THE 2023 DIRTY DOZEN AND CLEAN FIFTEEN PESTICIDE FOOD GUIDE (PART 2)

This week we will look at the Clean Fifteen produce, or the produce with the lowest amount of pesticide residue.
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THE 2023 DIRTY DOZEN AND CLEAN FIFTEEN PESTICIDE FOOD GUIDE (PART 1)

The Environmental Working Group (also known as EWG) analyzes Department of Agriculture test data to identify each year which fruits
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LEARNING TO STAY THE COURSE (PART 2)

Perseverance isn’t a gift or talent, like being an artist or mathematician. It is a character quality we have to
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LEARNING TO STAY THE COURSE (PART 1)

Perseverance is defined as the ability to persist in doing something, despite difficulty or delay in achieving success. Yep… pretty
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WHY YOU SHOULDN’T FORGET YOUR METABOLIC DROPS (PART 2)

Last week we looked at factors which form that vicious cycle of storing fat, which makes us leptin resistant. Today
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WHY YOU SHOULDN’T FORGET YOUR METABOLIC DROPS (PART 1)

In order to understand why the Metabolic Drops are effective, you first need to understand the hormone leptin. The whole
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FACTORS THAT CONTRIBUTE TO LOW METABOLISM (PART 2)

In part II, we will continue to look at ways to avoid having a low metabolism and how to sustain
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FACTORS THAT CONTRIBUTE TO LOW METABOLISM (PART 1)

Metabolism is the process by which our body converts what we eat and drink into energy. Even when you are
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LEARNING TO EAT FOR LIFE

Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying
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THE IMPORTANCE OF VITAMIN D3 (PART 2)

The most important thing to remember in avoiding vitamin D deficiency is to ensure your vitamin D3 is balanced with
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THE IMPORTANCE OF VITAMIN D3 (PART 1)

It is estimated that about three-quarters of the population is vitamin D deficient. Vitamin D is actually considered to be
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