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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

WHY YOU SHOULDN’T FORGET YOUR METABOLIC DROPS (PART 2)

Last week we looked at factors which form that vicious cycle of storing fat, which makes us leptin resistant. Today
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WHY YOU SHOULDN’T FORGET YOUR METABOLIC DROPS (PART 1)

In order to understand why the Metabolic Drops are effective, you first need to understand the hormone leptin. The whole
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FACTORS THAT CONTRIBUTE TO LOW METABOLISM (PART 2)

In part II, we will continue to look at ways to avoid having a low metabolism and how to sustain
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FACTORS THAT CONTRIBUTE TO LOW METABOLISM (PART 1)

Metabolism is the process by which our body converts what we eat and drink into energy. Even when you are
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LEARNING TO EAT FOR LIFE

Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying
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THE IMPORTANCE OF VITAMIN D3 (PART 2)

The most important thing to remember in avoiding vitamin D deficiency is to ensure your vitamin D3 is balanced with
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THE IMPORTANCE OF VITAMIN D3 (PART 1)

It is estimated that about three-quarters of the population is vitamin D deficient. Vitamin D is actually considered to be
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THE CONSEQUENCE OF SKIPPING MEALS AND NOT EATING ENOUGH

Today, I want to help you understand the problems associated with skipping meals or not eating enough at mealtime, and
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WHY IS WHEAT SUCH A PROBLEM? (PART 2)

Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity that
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WHY IS WHEAT SUCH A PROBLEM? (PART 1)

Dr. Hyman, a practicing physician and ten-time #1 New York times bestselling author, international speaker and educator in the field
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BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 3)

Excess visceral fat also increases heart disease via inflammatory molecules. They are the top root causes for heart disease. Visceral
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HOW THE “7 WILD-HARVESTED SEA VEGETABLES” AFFECT WEIGHT LOSS (PART 2)

Several studies have been done in an attempt to provide us with the best protection against nutrient deficiencies. What was
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