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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

Genesis Health Solutions | Blog

SUGAR… IN MODERATION? (PART 2)

Excess sugar consumption is quite destructive, if not downright dangerous. Now, you will run into all kinds of opinions on
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Genesis Health Solutions | Blog

SUGAR… IN MODERATION? (PART 1)

You may find it interesting to know that sugar is the largest source of calories for individuals living in industrialized
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Genesis Health Solutions | Blog

PLEASE… STEP AWAY FROM THE SUGAR!

Most people are surprised to learn of the effects of many different foods on their bodies while on the Genesis
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Genesis Health Solutions | Blog

THE EFFECTS OF WHEAT AND OTHER GRAINS ON YOUR HEALTH (PART 2)

With a diet high in grains, you end up with very little Omega-3 fats and a large ratio of Omega-6’s.
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Genesis Health Solutions | Blog

THE EFFECTS OF WHEAT AND OTHER GRAINS ON YOUR HEALTH (PART 1)

There is so much confusion with the topic of grains. Perhaps we should start by talking about what it looks
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Genesis Health Solutions | Blog

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 3)

We left off last week with the obvious question, “If I have inflammation… how did it get there in the
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Genesis Health Solutions | Blog

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 2)

Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners.
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Genesis Health Solutions | Blog

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 1)

With so many people actively trying to lose weight, there will always be a certain segment of the population that
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Genesis Health Solutions | Blog

EATING WITH THE RIGHT ATTITUDE (PART 2)

Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy
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Genesis Health Solutions | Blog

EATING WITH THE RIGHT ATTITUDE (PART 1)

A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning
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Genesis Health Solutions | Blog

STARTING A REVOLUTION ON RESOLUTIONS IN 2024

Here are some tools to help move us forward in dealing with the battles related to weight loss and renewing
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Genesis Health Solutions | Blog

HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 2)

Let’s take a look at some of the ways we can help ourselves to reduce stress. Many of these can
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