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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

ULTIMATE CLEANSE – WHY WE NEED IT (PART 2)

The Ultimate Cleanse is a compilation of several top herbs and plants that aid your body in detoxification, blood purification
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ULTIMATE CLEANSE – WHY WE NEED IT (PART 1)

While you are learning about how to eat clean, non-toxic foods on your Genesis plan, it is also important to
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WHY DIETING FAILS (PART 2)

In continuing the discussion from last week as to "Why Dieting Fails,” diabetes also comes into question with cyclical weight
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WHY DIETING FAILS (PART 1)

The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides
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MAKING CHEAT DAYS WORK WITH WEIGHT LOSS (PART 2)

The word “cheat” should be clarified or defined when you decide you are going to do it. If my mindset
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MAKING CHEAT DAYS WORK WITH WEIGHT LOSS (PART 1)

Cheat days have the potential to really take us off track and bring back all those cravings we had under
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UNDERSTANDING THE IMPORTANCE OF SALT IN YOUR DIET (PART 2)

Our bodies naturally crave sodium, which helps to regulate our proper salt intake. So, following your own natural taste for
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UNDERSTANDING THE IMPORTANCE OF SALT IN YOUR DIET (PART 1)

Everybody is confused about salt, and with good reason. Not even the major health organizations in our country agree with
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THE REAL COST OF CHEAP FOOD

One of the most common things we hear when people begin a healthy eating lifestyle is that it costs so
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WHY ARE THESE FOODS NOT ALLOWED? (PART 2)

We need to eat foods that will not spike blood sugar and create a fast spike in insulin. Those are
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WHY ARE THESE FOODS NOT ALLOWED? (PART 1)

There are some very sound body chemistry principles taking place behind every food you put into your body. We say
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WHY WE FAIL TO SUCCEED (PART 2)

This week we continue to look at how Amy Morin, international bestselling author, psychotherapist and speaker delves into the topic
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