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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

MAKING CHEAT DAYS WORK WITH WEIGHT LOSS (PART 1)

Cheat days have the potential to really take us off track and bring back all those cravings we had under
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UNDERSTANDING THE IMPORTANCE OF SALT IN YOUR DIET (PART 2)

Our bodies naturally crave sodium, which helps to regulate our proper salt intake. So, following your own natural taste for
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UNDERSTANDING THE IMPORTANCE OF SALT IN YOUR DIET (PART 1)

Everybody is confused about salt, and with good reason. Not even the major health organizations in our country agree with
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THE REAL COST OF CHEAP FOOD

One of the most common things we hear when people begin a healthy eating lifestyle is that it costs so
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WHY ARE THESE FOODS NOT ALLOWED? (PART 2)

We need to eat foods that will not spike blood sugar and create a fast spike in insulin. Those are
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WHY ARE THESE FOODS NOT ALLOWED? (PART 1)

There are some very sound body chemistry principles taking place behind every food you put into your body. We say
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WHY WE FAIL TO SUCCEED (PART 2)

This week we continue to look at how Amy Morin, international bestselling author, psychotherapist and speaker delves into the topic
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WHY WE FAIL TO SUCCEED (PART 1)

International best-selling author, psychotherapist and speaker, Amy Morin delves into the topic of how to become mentally strong. If you
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THE 2023 DIRTY DOZEN AND CLEAN FIFTEEN PESTICIDE FOOD GUIDE (PART 2)

This week we will look at the Clean Fifteen produce, or the produce with the lowest amount of pesticide residue.
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THE 2023 DIRTY DOZEN AND CLEAN FIFTEEN PESTICIDE FOOD GUIDE (PART 1)

The Environmental Working Group (also known as EWG) analyzes Department of Agriculture test data to identify each year which fruits
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LEARNING TO STAY THE COURSE (PART 2)

Perseverance isn’t a gift or talent, like being an artist or mathematician. It is a character quality we have to
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LEARNING TO STAY THE COURSE (PART 1)

Perseverance is defined as the ability to persist in doing something, despite difficulty or delay in achieving success. Yep… pretty
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