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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

I DON’T WANT TO EAT VEGETABLES (PART 1)

Eating vegetables is much more than a serving of food to eat. Fruits and vegetables are powerhouses of nutrition, and
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IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 2)

Things that are life-changing are rarely easy. Every good thing you’ve accomplished and reaped a personal reward from was met
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IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 1)

Our battle with weight loss (or any battle for that matter) starts with us. It starts with our thinking. It’s
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“I FEEL MY FOOD IS TOO RESTRICTIVE” (PART 2)

Looking at weight loss as nothing more than a goal or number to reach and then you are done, can
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“I FEEL MY FOOD IS TOO RESTRICTIVE” (PART 1)

“I Feel My Food is Too Restrictive” can be the foundation of faulty thinking that believes once we go on
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THE IMPORTANCE OF FAILURE (PART 2)

This week we continue to look at key principles to help us redefine our failures with regard to weight loss.
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THE IMPORTANCE OF FAILURE (PART 1)

When we change how we think, we change who we are and how we behave. It’s fundamental. The whole concept
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ULTIMATE CLEANSE – WHY WE NEED IT (PART 2)

The Ultimate Cleanse is a compilation of several top herbs and plants that aid your body in detoxification, blood purification
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ULTIMATE CLEANSE – WHY WE NEED IT (PART 1)

While you are learning about how to eat clean, non-toxic foods on your Genesis plan, it is also important to
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WHY DIETING FAILS (PART 2)

In continuing the discussion from last week as to "Why Dieting Fails,” diabetes also comes into question with cyclical weight
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WHY DIETING FAILS (PART 1)

The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides
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MAKING CHEAT DAYS WORK WITH WEIGHT LOSS (PART 2)

The word “cheat” should be clarified or defined when you decide you are going to do it. If my mindset
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