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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

LEARNING NOT TO QUIT (PART 1)

We want to provide you with some strategies to help get you past some weight loss hurdles. They are strategies
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MY WEIGHT KEEPS FLUCTUATING (PART 2)

Last week we learned that fluctuations are an inevitable part of any weight-loss journey. This week we will consider other
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MY WEIGHT KEEPS FLUCTUATING (PART 1)

It is important to realize that fluctuations are an inevitable part of any weight-loss journey. They are a normal part
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PRACTICAL WAYS TO EAT MORE VEGETABLES

There really is no way around fruits and vegetables for overall health and weight loss. So, what practical things can
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I DON’T WANT TO EAT VEGETABLES (PART 2)

Eating an array of colors found in nature is a great way to get all the significant nutrients your body
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I DON’T WANT TO EAT VEGETABLES (PART 1)

Eating vegetables is much more than a serving of food to eat. Fruits and vegetables are powerhouses of nutrition, and
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IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 2)

Things that are life-changing are rarely easy. Every good thing you’ve accomplished and reaped a personal reward from was met
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IS YOUR THINKING SABOTAGING YOUR WEIGHT LOSS? (PART 1)

Our battle with weight loss (or any battle for that matter) starts with us. It starts with our thinking. It’s
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“I FEEL MY FOOD IS TOO RESTRICTIVE” (PART 2)

Looking at weight loss as nothing more than a goal or number to reach and then you are done, can
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“I FEEL MY FOOD IS TOO RESTRICTIVE” (PART 1)

“I Feel My Food is Too Restrictive” can be the foundation of faulty thinking that believes once we go on
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THE IMPORTANCE OF FAILURE (PART 2)

This week we continue to look at key principles to help us redefine our failures with regard to weight loss.
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THE IMPORTANCE OF FAILURE (PART 1)

When we change how we think, we change who we are and how we behave. It’s fundamental. The whole concept
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