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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

Genesis Health Solutions | Blog

PRACTICAL WAYS TO BOOST OUR METABOLISM – PART II

Certain foods can help the body expend more energy, because of their thermic effects – meaning the body has to
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Genesis Health Solutions | Blog

PRACTICAL WAYS TO BOOST OUR METABOLISM – PART I

First and foremost, Stop Dieting! Give your body the fuel it needs. If you live in a calorie deficit because
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Genesis Health Solutions | Blog

THE ROLE OF METABOLISM – PART II

There are many factors that can affect your metabolism and weight gain - like genetics, body composition (which is your
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Genesis Health Solutions | Blog

THE ROLE OF METABOLISM – PART I

Metabolism really is all the chemical reactions that take place in any living organism every day in order to keep
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Genesis Health Solutions | Blog

I WISH I HAD GREATER SELF-DISCIPLINE – Part II

Our selective training will serve to develop the skills needed for self-discipline. It is possible to create new habits of
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Genesis Health Solutions | Blog

I WISH I HAD GREATER SELF-DISCIPLINE – Part I

Self-discipline is a learned skill, not an inborn characteristic. It is not something that comes easily for anyone, nor is
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Genesis Health Solutions | Blog

HOW DO I KNOW IF I HAVE DAMAGING INFLAMMATION? – PART III

At Genesis Health Solutions, we approach the causes of inflammation naturally. If you are eating the Standard American Diet, you
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Genesis Health Solutions | Blog

HOW DO I KNOW IF I HAVE DAMAGING INFLAMMATION? – PART II

If you are experiencing any of the things we addressed last week, you can safely assume you do have inflammation.
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Genesis Health Solutions | Blog

HOW DO I KNOW IF I HAVE DAMAGING INFLAMMATION? – PART I

The foundational cause of all disease is the process of inflammation. This is a very important topic - probably one
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Genesis Health Solutions | Blog

GETTING IN OUR OWN WAY (PART 2)

Staying consistent will be the ticket to helping you achieve your ultimate goals. So, let’s look at more ways to
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Genesis Health Solutions | Blog

FACT OR MYTH?

We are going to take a look at some very common myths out there that are holding people back from
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