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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

THE EFFECTS OF WHEAT AND OTHER GRAINS ON YOUR HEALTH (PART 1)

There is so much confusion with the topic of grains. Perhaps we should start by talking about what it looks
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WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 3)

We left off last week with the obvious question, “If I have inflammation… how did it get there in the
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WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 2)

Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners.
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WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 1)

With so many people actively trying to lose weight, there will always be a certain segment of the population that
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EATING WITH THE RIGHT ATTITUDE (PART 2)

Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy
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EATING WITH THE RIGHT ATTITUDE (PART 1)

A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning
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STARTING A REVOLUTION ON RESOLUTIONS IN 2024

Here are some tools to help move us forward in dealing with the battles related to weight loss and renewing
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HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 2)

Let’s take a look at some of the ways we can help ourselves to reduce stress. Many of these can
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HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 1)

Cortisol affects us in many ways, and is directly associated with a lack of sleep, weight gain and insulin resistance.
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FINISHING STRONG IN 2023

We are getting ready to close out 2023 and, for many of us, we are ready to be rid of
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FOOD FOR THOUGHT… BEING INTENTIONAL AT THE HOLIDAYS

Here are some tips to help you not only overcome temptations, but to also enjoy and thrive in your holiday
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LEARNING NOT TO QUIT (PART 2)

Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a
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