April 15, 2024

GETTING IN OUR OWN WAY (PART 2)

Staying consistent will be the ticket to helping you achieve your ultimate goals. So, let’s look at more ways to

April 8, 2024

GETTING IN OUR OWN WAY (PART 1)

It has been said that the biggest problem we have when trying to improve some area of our life is

April 1, 2024

FACT OR MYTH?

We are going to take a look at some very common myths out there that are holding people back from

March 26, 2024

SUGAR… IN MODERATION? (PART 2)

Excess sugar consumption is quite destructive, if not downright dangerous. Now, you will run into all kinds of opinions on

March 26, 2024

SUGAR… IN MODERATION? (PART 1)

You may find it interesting to know that sugar is the largest source of calories for individuals living in industrialized

March 11, 2024

PLEASE… STEP AWAY FROM THE SUGAR!

Most people are surprised to learn of the effects of many different foods on their bodies while on the Genesis

March 4, 2024

THE EFFECTS OF WHEAT AND OTHER GRAINS ON YOUR HEALTH (PART 2)

With a diet high in grains, you end up with very little Omega-3 fats and a large ratio of Omega-6’s.

February 26, 2024

THE EFFECTS OF WHEAT AND OTHER GRAINS ON YOUR HEALTH (PART 1)

There is so much confusion with the topic of grains. Perhaps we should start by talking about what it looks

February 19, 2024

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 3)

We left off last week with the obvious question, “If I have inflammation… how did it get there in the

February 12, 2024

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 2)

Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners.

February 5, 2024

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 1)

With so many people actively trying to lose weight, there will always be a certain segment of the population that

January 29, 2024

EATING WITH THE RIGHT ATTITUDE (PART 2)

Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy

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