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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

WHY DIETS JUST DON’T WORK – PART II

We need to accept what certain foods are doing to us and how it happens, understanding why we are allowing
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WHY DIETS JUST DON’T WORK – PART I

Mindset is the answer to successful weight loss. If your head isn’t in the right place, nothing else productive will
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART III

The key to weight loss is not about eating less. Rather, it’s about eating enough food to keep your metabolism
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART II

According to health and fitness expert, Dr. Axe, it is believed that your cells are able to detect low levels
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART I

When you skip meals or don’t eat all your meals, it can affect your weight loss negatively. You see, our
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THE COST OF SEMAGLUTIDE, OZEMPIC, WEGOVY AND MOUNJARO WEIGHT LOSS DRUGS – PART III

Cost is another important factor to consider with these medications. Not all insurance covers Wegovy or Ozempic, depending on the
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THE DANGERS OF SEMAGLUTIDE, OZEMPIC, WEGOVY AND MOUNJARO WEIGHT LOSS DRUGS – Part II

An article out of Epoch Times states that the European Medicines Agency has issued a drug safety signal regarding the
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THE DANGERS OF SEMAGLUTIDE, OZEMPIC, WEGOVY AND MOUNJARO WEIGHT LOSS DRUGS – Part I

We thought you might benefit from the opinion of a medical doctor (who is an expert in weight loss) on
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PRACTICAL WAYS TO BOOST OUR METABOLISM – PART II

Certain foods can help the body expend more energy, because of their thermic effects – meaning the body has to
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PRACTICAL WAYS TO BOOST OUR METABOLISM – PART I

First and foremost, Stop Dieting! Give your body the fuel it needs. If you live in a calorie deficit because
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THE ROLE OF METABOLISM – PART II

There are many factors that can affect your metabolism and weight gain - like genetics, body composition (which is your
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THE ROLE OF METABOLISM – PART I

Metabolism really is all the chemical reactions that take place in any living organism every day in order to keep
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