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Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

INSULIN RESISTANCE – YOU PROBABLY ALREADY HAVE IT (PART 1)

Every year around twenty million people die from heart disease and ten million die from cancer globally. Fifty million people
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IDENTIFYING THE CAUSES OF FAILURE – PART II

This week we will continue with motivational speaker and teacher John Maxwell’s talk titled, “10 Reasons We Fail.” He has
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IDENTIFYING THE CAUSES OF FAILURE – PART I

A favorite motivational speaker and teacher of ours is John Maxwell. He has been called on by many of the
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HELP ME UNDERSTAND WHY I’M NOT LOSING (PART 2)

There are three major causes of inflammation. We will look at each one and learn how to get our bodies
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HELP ME UNDERSTAND WHY I’M NOT LOSING – PART I

When you find yourself in a situation in which you are struggling to lose weight at all or losing very
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CLEARING THE HURDLES

Strategies for staying the course and not giving up when the going gets tough are important. You know, when you
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WHY DIETS JUST DON’T WORK – PART III

Losing weight if you’re overweight will improve your health. It will reduce your risk of disease and the inflammation that
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WHY DIETS JUST DON’T WORK – PART II

We need to accept what certain foods are doing to us and how it happens, understanding why we are allowing
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WHY DIETS JUST DON’T WORK – PART I

Mindset is the answer to successful weight loss. If your head isn’t in the right place, nothing else productive will
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART III

The key to weight loss is not about eating less. Rather, it’s about eating enough food to keep your metabolism
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART II

According to health and fitness expert, Dr. Axe, it is believed that your cells are able to detect low levels
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WHY SHOULD I EAT IF I’M NOT HUNGRY? PART I

When you skip meals or don’t eat all your meals, it can affect your weight loss negatively. You see, our
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