April 3, 2023

THE IMPORTANCE OF VITAMIN D3 (PART 1)

It is estimated that about three-quarters of the population is vitamin D deficient. Vitamin D is actually considered to be

March 27, 2023

THE CONSEQUENCE OF SKIPPING MEALS AND NOT EATING ENOUGH

Today, I want to help you understand the problems associated with skipping meals or not eating enough at mealtime, and

March 20, 2023

WHY IS WHEAT SUCH A PROBLEM? (PART 2)

Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity that

March 13, 2023

WHY IS WHEAT SUCH A PROBLEM? (PART 1)

Dr. Hyman, a practicing physician and ten-time #1 New York times bestselling author, international speaker and educator in the field

March 6, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 3)

Excess visceral fat also increases heart disease via inflammatory molecules. They are the top root causes for heart disease. Visceral

March 6, 2023

HOW THE “7 WILD-HARVESTED SEA VEGETABLES” AFFECT WEIGHT LOSS (PART 2)

Several studies have been done in an attempt to provide us with the best protection against nutrient deficiencies. What was

February 27, 2023

HOW THE “7 WILD-HARVESTED SEA VEGETABLES” AFFECT WEIGHT LOSS (PART 1)

A lot of you have probably heard the term “nutrient density,” but you may not really know what it means.

February 20, 2023

THE SUGAR DILEMMA (PART 2)

Foods that affect blood sugar also contribute to heart disease, diabetes, high cholesterol, inflammation, and even cancer, etc. That is

February 13, 2023

THE SUGAR DILEMMA (PART 1)

We’ve been told for years that sugar is fine to eat in moderation. But what is moderation to one person

January 30, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 2)

When it comes to obesity and belly or visceral fat, the excess fat develops or grows in two ways. We

January 23, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 1)

What exactly is visceral fat? It’s fat that accumulates in our abdomen. It’s not the fat that we can grab

January 16, 2023

STARTING FRESH IN 2023

We don’t look at the Genesis Health Solutions weight loss program as a diet, in the traditional sense, that is

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