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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

WEIGHT LOSS MIND GAMES

It is possible to have our mind trip us up and prevent us from losing weight. One of the biggest
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STAYING ON TRACK THROUGH THE HOLIDAYS

Planning. It really is the key to almost everything when it comes to weight loss. Planning is so important, because
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METABOLISM BOOSTERS AND BUSTERS (PART 2)

Certain foods slow down digestive processes and increase free radical damage. The body actually recognizes and processes inflammatory foods as
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WHETHER YOU THINK YOU CAN, OR WHETHER YOU THINK YOU CAN’T… YOU’RE RIGHT

If you change your thoughts, you can control much of your life. Even if you can’t control outcomes, you can
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WHY AM I STILL CREAVING SUGAR?

Giving into a sugar craving isn’t just about willpower. The science on sugar addiction is pretty clear. Eating sugar causes
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IT’S ALL ABOUT CONSISTENCY… NOT PERFECTION

If we want to be the ones to guide the direction of our lives, we have to take control of
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STRETCHING YOUR DOLLARS AT THE GROCERY STORE

Grocery shopping and meal planning is a universal stress. One of the stress factors associated with these activities relates to
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WHAT IS THE BEST WAY TO LOSE BELLY FAT?

Belly fat is a common issue that can lead to serious health problems. Losing belly fat will not only improve
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IS BODY CONTOURING SAFE?

Body contouring can be a safe and non-invasive way to remove excess fat from even the most stubborn areas of
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HOW YOUR WEIGHT AFFECTS YOUR WELLNESS

Your weight affects your body image, but that's not all. It also affects the way your body itself works, and
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CHANGING EPIGENIC GENE EXPRESSION

At Genesis Health Solutions we want to help you get in the best shape of your life. Weight loss is
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IS BODY CONTOURING RIGHT FOR YOU?

Sometimes, areas of the body may retain fat cells no matter how much you diet and exercise. This problem can
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