January 30, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 2)

When it comes to obesity and belly or visceral fat, the excess fat develops or grows in two ways. We

January 23, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 1)

What exactly is visceral fat? It’s fat that accumulates in our abdomen. It’s not the fat that we can grab

January 16, 2023

STARTING FRESH IN 2023

We don’t look at the Genesis Health Solutions weight loss program as a diet, in the traditional sense, that is

January 9, 2023

METABOLISM BOOSTERS AND BUSTERS (PART 3)

There are metabolism boosters that can help the body use our calories more efficiently and slow down the aging and

December 19, 2022

WEIGHT LOSS MIND GAMES

It is possible to have our mind trip us up and prevent us from losing weight. One of the biggest

December 12, 2022

STAYING ON TRACK THROUGH THE HOLIDAYS

Planning. It really is the key to almost everything when it comes to weight loss. Planning is so important, because

December 5, 2022

METABOLISM BOOSTERS AND BUSTERS (PART 2)

Certain foods slow down digestive processes and increase free radical damage. The body actually recognizes and processes inflammatory foods as

November 28, 2022

WHETHER YOU THINK YOU CAN, OR WHETHER YOU THINK YOU CAN’T… YOU’RE RIGHT

If you change your thoughts, you can control much of your life. Even if you can’t control outcomes, you can

November 21, 2022

WHY AM I STILL CREAVING SUGAR?

Giving into a sugar craving isn’t just about willpower. The science on sugar addiction is pretty clear. Eating sugar causes

November 14, 2022

IT’S ALL ABOUT CONSISTENCY… NOT PERFECTION

If we want to be the ones to guide the direction of our lives, we have to take control of

November 7, 2022

STRETCHING YOUR DOLLARS AT THE GROCERY STORE

Grocery shopping and meal planning is a universal stress. One of the stress factors associated with these activities relates to

October 24, 2022

WHAT IS THE BEST WAY TO LOSE BELLY FAT?

Belly fat is a common issue that can lead to serious health problems. Losing belly fat will not only improve

BLOG POSTS