April 24, 2023

FACTORS THAT CONTRIBUTE TO LOW METABOLISM (PART 1)

Metabolism is the process by which our body converts what we eat and drink into energy. Even when you are

April 17, 2023

LEARNING TO EAT FOR LIFE

Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying

April 10, 2023

THE IMPORTANCE OF VITAMIN D3 (PART 2)

The most important thing to remember in avoiding vitamin D deficiency is to ensure your vitamin D3 is balanced with

April 3, 2023

THE IMPORTANCE OF VITAMIN D3 (PART 1)

It is estimated that about three-quarters of the population is vitamin D deficient. Vitamin D is actually considered to be

March 27, 2023

THE CONSEQUENCE OF SKIPPING MEALS AND NOT EATING ENOUGH

Today, I want to help you understand the problems associated with skipping meals or not eating enough at mealtime, and

March 20, 2023

WHY IS WHEAT SUCH A PROBLEM? (PART 2)

Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity that

March 13, 2023

WHY IS WHEAT SUCH A PROBLEM? (PART 1)

Dr. Hyman, a practicing physician and ten-time #1 New York times bestselling author, international speaker and educator in the field

March 6, 2023

BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 3)

Excess visceral fat also increases heart disease via inflammatory molecules. They are the top root causes for heart disease. Visceral

March 6, 2023

HOW THE “7 WILD-HARVESTED SEA VEGETABLES” AFFECT WEIGHT LOSS (PART 2)

Several studies have been done in an attempt to provide us with the best protection against nutrient deficiencies. What was

February 27, 2023

HOW THE “7 WILD-HARVESTED SEA VEGETABLES” AFFECT WEIGHT LOSS (PART 1)

A lot of you have probably heard the term “nutrient density,” but you may not really know what it means.

February 20, 2023

THE SUGAR DILEMMA (PART 2)

Foods that affect blood sugar also contribute to heart disease, diabetes, high cholesterol, inflammation, and even cancer, etc. That is

February 13, 2023

THE SUGAR DILEMMA (PART 1)

We’ve been told for years that sugar is fine to eat in moderation. But what is moderation to one person

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