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WEIGHT LOSS BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

Genesis Health Solutions | Weight Loss Blogs/Tips

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 2)

Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners.
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Genesis Health Solutions | Weight Loss Blogs/Tips

WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 1)

With so many people actively trying to lose weight, there will always be a certain segment of the population that
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Genesis Health Solutions | Weight Loss Blogs/Tips

EATING WITH THE RIGHT ATTITUDE (PART 2)

Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy
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Genesis Health Solutions | Weight Loss Blogs/Tips

EATING WITH THE RIGHT ATTITUDE (PART 1)

A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning
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Genesis Health Solutions | Weight Loss Blogs/Tips

STARTING A REVOLUTION ON RESOLUTIONS IN 2024

Here are some tools to help move us forward in dealing with the battles related to weight loss and renewing
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Genesis Health Solutions | Weight Loss Blogs/Tips

HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 2)

Let’s take a look at some of the ways we can help ourselves to reduce stress. Many of these can
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Genesis Health Solutions | Weight Loss Blogs/Tips

HOW STRESS IS HURTING YOUR WEIGHT LOSS (PART 1)

Cortisol affects us in many ways, and is directly associated with a lack of sleep, weight gain and insulin resistance.
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Genesis Health Solutions | Weight Loss Blogs/Tips

FINISHING STRONG IN 2023

We are getting ready to close out 2023 and, for many of us, we are ready to be rid of
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Genesis Health Solutions | Weight Loss Blogs/Tips

FOOD FOR THOUGHT… BEING INTENTIONAL AT THE HOLIDAYS

Here are some tips to help you not only overcome temptations, but to also enjoy and thrive in your holiday
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Genesis Health Solutions | Weight Loss Blogs/Tips

LEARNING NOT TO QUIT (PART 2)

Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a
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Genesis Health Solutions | Weight Loss Blogs/Tips

LEARNING NOT TO QUIT (PART 1)

We want to provide you with some strategies to help get you past some weight loss hurdles. They are strategies
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Genesis Health Solutions | Weight Loss Blogs/Tips

MY WEIGHT KEEPS FLUCTUATING (PART 2)

Last week we learned that fluctuations are an inevitable part of any weight-loss journey. This week we will consider other
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