The Dangerous Role of Excess Visceral Fat in Health
Visceral Fat and Heart Disease
Excess visceral fat contributes to heart disease through inflammatory molecules. These molecules are pivotal root causes of heart disease. Visceral fat can raise triglyceride levels and increase bad cholesterol, leading to high blood pressure and plaque formation in arteries.
Moreover, visceral fat boosts an enzyme that fosters estrogen dominance. Elevated estrogen levels encourage the accumulation of visceral fat, creating a cycle of hormone resistance for insulin and leptin, which is our fat-burning hormone. This cycle presents significant health risks.
The Risks of Estrogen Dominance
Estrogen dominance is a common issue that can lead to various health complications. It may trigger symptoms such as PMS, endometriosis, infertility, hot flashes, menstrual cramps, fibrocystic breasts, uterine fibroids, cysts, weight gain, headaches, depression, brain fog, thyroid problems, and even cancer.
Increased visceral fat heightens cancer risks due to elevated estrogen levels. After menopause, fat cells produce more estrogen, increasing risks associated with breast and womb health.
Insulin and Growth Factors in Obesity-Related Cancer
Insulin and growth factors also play roles in obesity-related cancer. Excess fat raises insulin levels and growth factors, prompting rapid cell division, which can lead to increased cancer cell growth.
Visceral Fat and Mental Health
A 2013 study in Frontiers in Neuroscience linked visceral fat to mood disorders, including depression and anxiety. Research shows that diet significantly impacts mental health. A poor diet and overeating contribute to anxiety and depression.
Cognitive Decline Linked to Visceral Fat
Excess visceral fat raises the risk of Alzheimer’s disease and dementia. A 2008 study in Neurology examined 6,583 participants from 1964 to 1973 and followed them three decades later. Among the participants aged 73 to 87, 1,049 individuals developed dementia. Those with higher visceral fat levels were more likely to experience cognitive decline. Participants with an “apple shape” (more visceral fat) faced a higher dementia risk than those with a “pear shape.” Additionally, the study found that obese participants with the highest abdominal measurements had a 360% greater chance of developing dementia compared to those with the lowest measurements.
The Cognitive Impact of Health Risks
Increased visceral fat correlates with higher cardiovascular risks, insulin resistance, inflammation, high blood pressure, and atherosclerosis. These factors lead to cognitive decline, illustrating the critical links that all begin with visceral fat.
Empowering Action Against Visceral Fat
While this information may seem overwhelming, it aims to motivate us to take charge of our weight loss and health. Understanding these principles empowers us to make informed choices. We now possess the knowledge and a plan to combat these challenges effectively. Stay encouraged on your journey to improved health!