Self-discipline is a learned skill, not an inborn characteristic. It is not something that comes easily for anyone, nor is it always an enjoyable thing to do. However, for those who are trained by it, it pays off in many incredible ways. Self-discipline is actually just selective training. It’s creating new habits of thought, action
At Genesis Health Solutions, we approach the causes of inflammation naturally. If you are eating the Standard American Diet, you will need to change that in order to reverse inflammation and many disease processes. To continue eating the same foods that are causing inflammation and just taking a pill or shot to calm the side
If you are experiencing any of the things we addressed last week, you can safely assume you do have inflammation. However, a lab test can also be very helpful in determining how much inflammation you have, and to monitor progress in reducing it with lifestyle change and/or treatment.
The foundational cause of all disease is the process of inflammation. This is a very important topic – probably one of the most important topics – because it affects so many of the systems in our body. Because, once inflammation begins, it can negatively impact your overall health and also your weight loss.
Staying consistent will be the ticket to helping you achieve your ultimate goals. So, let’s look at more ways to turn off the negativity, tune out the destructive voices, and set your sites on moving forward one day at a time, while you implement simple, yet strategic steps, on a daily basis.
It has been said that the biggest problem we have when trying to improve some area of our life is that we often fail to implement much in the form of action to make it happen. We know we need to change something, but perhaps we don’t have any kind of structure or plan to
We are going to take a look at some very common myths out there that are holding people back from achieving their weight loss goals, and the health that they deserve. Some myths may surprise us. Others we have heard and believed. The purpose of busting these myths is to educate ourselves. When we have
Excess sugar consumption is quite destructive, if not downright dangerous. Now, you will run into all kinds of opinions on what is an acceptable amount of sugar in one’s diet once you start talking about or looking into it. All we are saying is that if you are having health concerns, especially metabolic diseases, or
You may find it interesting to know that sugar is the largest source of calories for individuals living in industrialized nations. Sugar not only increases blood sugar and insulin levels, but it is also a major driver of fat accumulation and inflammation throughout the body.
Most people are surprised to learn of the effects of many different foods on their bodies while on the Genesis weight loss program. After all, we have readily accepted decades of marketing and disinformation with regards to thousands of products on our grocery store shelves. We believe what’s on the front of the package must
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