Every year around twenty million people die from heart disease and ten million die from cancer globally. Fifty million people globally now have Alzheimer’s disease, and roughly 1/2 billion (or 500 million) have diabetes. While these diseases, and several others that follow close behind (like kidney disease, liver disease and cirrhosis or fatty liver), seem
This week we will continue with motivational speaker and teacher John Maxwell’s talk titled, “10 Reasons We Fail.” He has helped many of the top world leaders over the decades with all sorts of issues and provided advice on how to solve many problems. Let’s dive into more of his insights that relate to so
A favorite motivational speaker and teacher of ours is John Maxwell. He has been called on by many of the top world leaders over the decades to help with all sorts of issues and to provide advice on how to solve many problems. We listened to one of his talks entitled, “10 Reasons We Fail,”
There are three major causes of inflammation. We will look at each one and learn how to get our bodies into a much healthier state.
When you find yourself in a situation in which you are struggling to lose weight at all or losing very slowly, you must understand that you have to begin to heal from the inside out. You have to fix cellular function in order to reverse the damage. Metabolism is a product of healthy cellular function.
Strategies for staying the course and not giving up when the going gets tough are important. You know, when you are pursuing any worthwhile goal, it’s almost inevitable that at some point you will hit a rough patch.
Losing weight if you’re overweight will improve your health. It will reduce your risk of disease and the inflammation that drives so much of our current negative conditions. However, we run into trouble when we when we lose and gain weight repeatedly.
We need to accept what certain foods are doing to us and how it happens, understanding why we are allowing them to do so, and taking even small steps towards changing that damaging dynamic.
Mindset is the answer to successful weight loss. If your head isn’t in the right place, nothing else productive will follow. Most of the time when someone goes on a diet, they follow a given set of standards or rules for a period of time in order to reach a certain goal.
The key to weight loss is not about eating less. Rather, it’s about eating enough food to keep your metabolism up while eating the right kind of food so as not to spike your blood sugar and insulin, thereby storing your food as fat.
In Office or Virtual Appointments
