The holidays are here and sugar is everywhere from work, school, church, parties and even Grandma’s house… especially at Grandma’s house! So, we’re not trying to wreck your holiday fun. We just want to give you the facts on just how dangerous sugar can be, so that you can make wise decisions.
Regardless of whether or not we are ready for it, we need to acknowledge that the holiday season is upon us, because if you haven’t been subjected to a lot of sugary treats yet, you will be soon!
After reaching your goal, you will learn how to introduce new foods and monitor their effects on your body. Things like a desire to overeat a particular food, spikes and dips in blood sugar, fatigue, bowel upset, heartburn, stomachaches, headaches, sleep disruption, irritability, brain fog, cravings, etc.
“What’s With These Food Restrictions?” is a comment we often hear from our clients. What that really means is I want to go back to eating the foods that I love and have always eaten – which usually means a lot of the things that got them into trouble in the first place. We’re talking
Planning is so important, because if we wait until all the holiday events are upon us, and we just decide to deal with food choices when we get there, we are likely to be in big trouble.
Amy Morin is an international best-selling author, psychotherapist and speaker that delves into the topic of how to become mentally strong. If you are familiar with the format called “Ted Talks,” she is one of the top 15 Ted talks of all time. She wrote an article entitled, “How to Overcome the 9 Most Common
We are continuing on in our series related to insulin resistance. This week we want to discuss how insulin resistance relates to metabolic syndrome and obesity. Once again, borrowing from Dr. Ben Bikman’s work, an expert on insulin resistance, obesity (or excess fat on the body) is the metabolic consequence of insulin resistance and hyperinsulinemia.
We’ve learned a lot over the last three weeks about Dr. Bikman’s work regarding insulin resistance. This week we will look at the role of insulin resistance in the gastrointestinal system.
There are different reasons why a person can end up with cancer, but the prevailing standard is that cancer is a genetic issue. Many are now calling this approach into question, and to say it is controversial is an understatement.
Last week was about insulin resistance and its role in weight loss, amongst other things, and this week we are going to link the role of this metabolic disease process to heart disease through high blood pressure. You may have never heard this, but cardiovascular disease and insulin resistance go hand-in-hand. Much of or research
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