Does a low-salt diet actually lower blood pressure? For the vast majority of people, the answer is no. Many studies have been done to show that a low-salt diet is not effective in significantly lowering blood pressure. In fact, it’s minuscule, if at all, and certainly not worthy of restricting salt with a blanket statement
There is so much confusion with the topic of grains, that we feel it is important to address why your Genesis plan does not include them. Let’s take a look at how grains affect weight loss, drive gut damage and affect our overall health.
Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in order to give ourselves the best scenario for change, goal setting by itself is simply not enough. If we truly want to make change happen, we have to learn to develop good habits, as well.
Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is a game changer. The truth is that most success stories are about dealing with change. It is a journey of constantly having to adapt, learning to revise, and accepting that we have to change in
A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout your journey and helps maintain a healthy weight. It really is all about learning how to make peace with food, or in other words… developing a healthy food perspective.
If you or a loved one struggles with depression, anxiety, dementia or some type of mental illness; or if you or your family members are slowly beginning to notice declining aspects of your own mental health, and have family members that are dealing with dementia or Alzheimer’s, and you have a concern of that happening
As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which end up making a huge impact on our life. Let’s look at a few more ways that we can improve our self-control.
Any type of self-improvement in any area of our lives requires time and change (which we often want to fight against). There are, however, strategies you can implement to get you on your way and to help increase your self-discipline. It’s just about getting started somewhere.
Happy New Year! Welcome to 2025! And welcome to the first Genesis Health Solutions Blog of the new year! These blogs are a great habit to start for the new year. They are much more than just “filling in the gap” between 30-day follow-ups. They are about focus, encouragement and education – because the more
There are some upsides to having a planned cheat on occasion, but we need to qualify our position at Genesis. We say it often – we will always give you the absolute best information available to help you lose weight sustainably and to achieve true health. Following the plan, the way we have laid it
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