Dr. Jeff Tanzar

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AGGRAVATING WEIGHT FLUCTUATIONS AND STALLS

There are many factors that affect a person’s ability to lose weight. That’s why everyone’s experience will be unique to their body. We are all

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PREVENTING AND REVERSING TYPE 2 DIABETES

We have learned a lot over the years from medical doctors who have become frustrated with the standard medical approach and are now practicing functional

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AREN’T FATS BAD FOR WEIGHT LOSS?

The truth is that healthy fat is a very important aspect of our diet. The confusion comes in being able to understand which fats are

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THE MOST MISUNDERSTOOD NUTRIENT… SALT!

The vast majority of people believe that salt is bad for them. However, studies have found increased death rates or poor nutritional status for patients

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SALT AND HIGH BLOOD PRESSURE? PART II

Salt levels have declined in The United States over the past 50 years, yet there has been no trend at all towards low blood pressure.

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LOW-SALT DIETS AND BLOOD PRESSURE? PART I

For decades, the medical community has promoted a low-salt diet as a universal recommendation for managing high blood pressure. However, Dr. Brownstein, a board-certified family

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CHANGING YOUR PERSPECTIVE ON WEIGHT LOSS

Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is a game changer. The truth

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HAVING THE RIGHT PERSPECTIVE ON FOOD

A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout your journey and helps maintain

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