Warm Up with a Comforting Apple Cinnamon Smoothie
By Dr. Cindy Tanzar
As the cozy vibes of fall settle in, there’s nothing quite like the comforting flavors of apple and cinnamon to warm your spirits. Enter the Apple Cinnamon Smoothie—a delightful blend that not only tastes like a slice of autumn but is also packed with nutritious goodness.
This smoothie offers a unique twist on traditional fall flavors, combining a creamy vanilla protein base with crisp apples and aromatic spices, all while providing a boost of protein and healthy fats. It’s perfect for breakfast, a midday snack, or even a post-workout treat. Let’s dive into how to make this delicious beverage!
Why You’ll Love This Smoothie
- Nutritional Powerhouse: Loaded with protein from the vanilla protein powder, and enhanced with spinach and healthy fats from MCT oil, this smoothie will nourish your body and keep you feeling satisfied.
- Flavor Harmony: The combination of apple, cinnamon, and nutmeg creates a luscious flavor profile that captures the essence of fall, making every sip feel indulgent.
- Quick & Easy: With just a few simple ingredients and less than 5 minutes of prep, you can whip up this smoothie any time you crave something delicious and healthy.
Recipe Breakdown
Servings: 1
Ingredients:
- 2 scoops of vanilla protein powder
- 10 oz unsweetened almond or coconut milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 apple (any variety of your choice)
- 1 cup frozen spinach
- 1 tablespoon MCT oil
- Stevia to taste (optional for added sweetness)
Directions:
- Combine Ingredients: In a blender, add the vanilla protein powder, almond or coconut milk, ground cinnamon, ground nutmeg, apple (cored and chopped), frozen spinach, MCT oil, and any stevia if you prefer extra sweetness.
- Blend: Blend on high until the mixture is smooth, creamy, and frothy. Feel free to adjust the thickness by adding more milk if desired.
- Serve: Pour the smoothie into a glass and enjoy immediately. If you’re in the mood for an extra treat, you could top it with a sprinkle of cinnamon or a few apple slices for garnish.
Final Thoughts
The Apple Cinnamon Smoothie is a delightful way to enjoy the flavors of fall while fueling your body with nutritious ingredients. It’s a delicious, guilt-free way to satisfy your sweet tooth without compromising on health.
Feel free to experiment with the recipe by adding your favorite spices or additional fruits. This smoothie will surely become a cherished go-to in your fall recipe repertoire. Cheers to warm flavors and healthy sips! Enjoy!