CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

This Creamy Cauliflower, Onion & Browned Butter Mash by Dr. Cindy Tanzar delivers all the cozy, comforting satisfaction of a classic mashed dish—without the heaviness. Velvety cauliflower blends beautifully with nutty browned butter, sweet caramelized onions or leeks, and sharp cheddar for a flavor-packed side you’ll want on your table year-round. Simple to make and incredibly versatile, this dish pairs perfectly with roasted meats, chicken, or fresh vegetables. It’s a warm, rich, and crowd-pleasing recipe that elevates any meal with ease.
Genesis Health Solutions | CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

CREAMIEST CAULIFLOWER MASH WITH BROWNED BUTTER MAGIC BY Dr. Cindy Tanzar

If comfort food makes your heart happy, get ready—this dish is about to become your new obsession. Creamy Cauliflower, Onion & Browned Butter Mash by Dr. Cindy Tanzar is everything you love about a warm, cozy side but without the heaviness of traditional mashed potatoes. We’re talking silky cauliflower, rich browned butter, sweet caramelized onions (or leeks!), and a bold hit of sharp cheddar that ties everything together in the most irresistible way.

This mash is the kind of recipe that steals the spotlight at dinner and has guests asking, “Wait… this is cauliflower?” It’s smooth, decadent, and unbelievably satisfying—perfect for holidays, weeknights, or anytime you want something warm and comforting.


SERVING INFORMATION

Makes: 5–6 servings
Wonderful as a hearty side dish for family dinners, gatherings, or a “just because” comfort moment.


🥄 WHY YOU’LL LOVE THIS CAULIFLOWER MASH

This dish delivers comfort without compromise. You get:
✨ Velvety texture
✨ Golden, nutty browned butter
✨ Sweet, soft onions or leeks
✨ The richness of extra sharp cheddar
✨ A familiar mashed-potato feel—without the heaviness

It’s the kind of recipe you’ll want on repeat all season long.


🛒 INGREDIENTS

  • 6 cups fresh cauliflower florets
  • 1 tsp Pink Himalayan salt
  • ¼ tsp ground black pepper
  • ¼ cup organic heavy cream
  • 1 cup diced onion or sliced leeks (white + light green parts only)
  • ½ cup Kerrygold butter
  • 1 cup shredded extra sharp cheddar
    (Cracker Barrel Extra Sharp, Cabot Vermont Sharp, Kerrygold Dubliner all work great!)

👩‍🍳 INSTRUCTIONS

  1. Place cauliflower, salt, pepper, and heavy cream in a microwave-safe bowl. Microwave uncovered for 10 minutes. Stir, then microwave another 6 minutes or until fork-tender.
  2. While cauliflower cooks, melt butter in a skillet over low-medium heat. Add onions/leeks and cook 8–10 minutes until soft and golden. Don’t burn them! Remove 1 tablespoon of the mixture and set aside for garnish.
  3. Transfer cooked cauliflower to a food processor and blend until smooth and creamy. (A hand mixer works too, but texture will be more rustic.)
  4. Add the onion-butter mixture (except the reserved spoonful) and cheddar. Pulse 30 seconds or mix gently to combine. Adjust seasoning, transfer to a serving dish, and garnish with the reserved mixture and parsley if desired.

🌟 FUN TIPS, SWAPS & SERVING IDEAS

Add Flavor Depth

  • Use leeks for a slightly sweeter, more delicate taste.
  • Add a pinch of garlic powder or onion powder for extra richness.

Enhance the Creaminess

  • Add an extra tablespoon of heavy cream if you love ultra-smooth mash.
  • Mix in a small pat of butter just before serving for that warm, glossy finish.

Make It Extra Cheesy

  • Cheddar is amazing here, but you can also blend in a bit of parmesan for a sharper bite.
  • Try reserving a small handful of shredded cheese to melt on top before serving.

Perfect Pairings

Serve this mash alongside:

  • Roasted chicken
  • Turkey breast
  • Grilled or pan-seared fish
  • Sautéed mushrooms
  • A big, crisp green salad

⭐ Make-Ahead & Reheat Tips

  • Make the mash up to 2 days ahead—it reheats beautifully.
  • Reheat on low heat in a saucepan, stirring often.
  • If it thickens in the fridge, add 1–2 Tbsp heavy cream to refresh the texture.

⭐ Beautiful Garnishes

Keep it simple but stunning with:

  • The reserved onion/butter mixture
  • Chopped parsley
  • A sprinkle of black pepper
  • A small drizzle of melted butter

🥳 A COMFORT DISH YOU’LL KEEP COMING BACK TO

Whether you’re preparing a holiday feast or just craving something warm and luxurious on a weeknight, this Creamy Cauliflower Mash is guaranteed to impress. It’s soothing, flavorful, and the perfect way to enjoy comfort food—made lighter, smoother, and even more delicious.

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