Flavorful Green Chile Turkey Burger
By Dr. Cindy Tanzar
Bring a taste of the Southwest to your dinner table with these delicious Green Chile Turkey Burger! Infused with diced green chiles, sweet onion, and spices, these burgers offer a zesty kick that transforms the traditional turkey burger into something truly special. They are not only healthy but also packed with flavor, making them an excellent choice for a nutritious meal. Serve them with sugar-free salsa for a refreshing twist!
Why You’ll Love This Recipe for Turkey Burger:
- Healthy Twist: Ground turkey makes for a lean protein source while the green chiles add flavor without extra calories.
- Quick & Easy: These burgers come together quickly and can be grilled or pan-seared, making them perfect for weeknight dinners.
- Customizable: Feel free to adjust the spices or add toppings to suit your taste.
Servings: Makes 4 servings.
Ingredients:
- For the Burgers:
- 1 pound ground turkey
- 2 (4 ounce) cans diced green chiles, drained
- ½ cup finely chopped sweet onion
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. sea salt
- 1 cup finely chopped cilantro (optional)
- For Serving:
- Sugar-free salsa (optional, but recommended)
Directions:
- Combine Ingredients: In a medium-sized bowl, mix together the ground turkey, drained diced green chiles, finely chopped sweet onion, ground cumin, chili powder, sea salt, and cilantro (if using). Combine until all ingredients are evenly distributed.
- Form Patties: Divide the mixture into 8 equal portions and shape each portion into a patty.
- Cook the Patties: Preheat your grill or skillet over medium heat. Grill or pan-sear the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- Serve: Enjoy the burgers hot off the grill or skillet, topped with sugar-free salsa, or any of your favorite condiments.
Final Thoughts
These Green Chile Turkey Burgers are a delightful and nutritious choice for a satisfying meal that’s bursting with flavor. Whether for a casual weeknight dinner or a weekend barbecue, they are sure to please everyone at the table. Enjoy the vibrant taste of the Southwest in every bite!
Happy Cooking!