Tabbouleh Salad Recipe
By Dr. Cindy Tanzar
Tabbouleh is a refreshing Mediterranean/Middle Eastern salad that celebrates vibrant flavors and healthy ingredients. This traditional dish emphasizes the freshness of parsley, combined with crisp vegetables, zesty lemon juice, and olive oil. While the classic version includes bulgur wheat, this recipe can be made gluten-free by substituting it with quinoa, or, if you prefer, you can simply enjoy the salad without it. It’s best when the flavors have had a chance to meld, making it even more delicious the next day!
Why You’ll Love This Tabbouleh Salad Recipe
This Tabbouleh Salad is light, nutritious, and bursting with flavor—perfect as a side dish or a light meal. Additionally, it’s versatile; you can add grilled protein for a heartier option!
Servings: Makes 2-3 servings
Ingredients
- 1 large cucumber, diced
- 4 Roma tomatoes, diced
- 1 small/medium red onion, finely diced
- 3 bushels of parsley, finely chopped
- 1 teaspoon garlic, minced
- Zest and juice of 1 lemon (or lime)
- 1/2 cup extra virgin olive oil or avocado oil
- 1/2 teaspoon Pink Himalayan salt
- 1/4 to 1/2 teaspoon freshly ground pepper
Optional Additions
- 3 oz. grilled protein (such as chicken, salmon, steak, or your preferred protein)
- 1/8 to 1/4 cup red wine vinegar (or balsamic vinegar)
Directions
- Prepare Vegetables: In a large bowl, combine the diced cucumber, tomatoes, finely diced onion, chopped parsley, and minced garlic. Mix well to combine.
- Make the Dressing: In a separate bowl, whisk together the lemon juice, lemon zest, olive oil (or avocado oil), salt, and pepper. If you’re using vinegar for additional tang, add it to this mixture and whisk until well combined.
- Combine: Pour the dressing over the salad ingredients in the large bowl. Toss the salad gently to evenly coat all the vegetables with the dressing.
- Rest and Serve: Allow the salad to sit for at least 15 minutes before serving to let the flavors meld. Tabbouleh tastes even better the next day, making it perfect for meal prepping!
- Optional Protein: If desired, serve the salad topped with grilled protein for a complete meal.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.
Enjoy!
This Tabbouleh Salad is a delicious, healthy option that’s easy to make and enjoy any time. It’s perfect for picnics, potlucks, or as a fresh side to any main dish!