Dijon Herb Salmon Salad

By Dr. Cindy Tanzar

Are you searching for a quick and delicious lunch option? Look no further than this refreshing Dijon Herb Salmon Salad! Not only is it easy to prepare, but it also allows you to make use of leftover salmon from dinner. Simply add some fresh vegetables and a zesty Dijon vinaigrette, and you’ve got a satisfying meal that’s sure to please. This recipe is perfect for meal planning, as it provides variety while keeping cooking to a minimum—a win-win for busy days!

Why You’ll Love This Recipe

This Dijon Herb Salmon Salad is packed with flavor and texture while being incredibly nutritious. By using wild-caught salmon—either broiled, baked, or canned—you’re ensuring that you’re getting high-quality protein, omega-3 fatty acids, and essential nutrients. The fresh vegetables add crunch and brightness, while the homemade Dijon vinaigrette ties everything together with a tangy kick. Plus, it’s versatile; you can customize the veggies based on what you have in your kitchen. It’s a fantastic meal that’s both healthy and satisfying!

Recipe Breakdown

Servings: 2

Ingredients:

• 6 oz. broiled, baked, or canned wild-caught salmon (avoid Atlantic), cooled and broken into pieces
• Pink Himalayan salt & black pepper, to taste
• 1 cup cucumber, diced into quarters
• 1 cup tomato, diced
• 1 cup celery, diced
• ½ cup sweet onion, diced (or finely chopped green onions)
• ½ cup diced vegetable of choice (options include cauliflower, bell peppers, broccoli, spinach, lettuce, etc.)

For the Dressing:

• 2 Tbs. fresh lemon juice
• 2 Tbs. extra virgin olive oil
• 2 Tbs. Dijon mustard
• 2 Tbs. water
• 1 clove garlic, minced
• ¼ tsp. pink Himalayan salt & freshly ground black pepper, to taste
• Optional herbs: ¾ tsp. fresh thyme, ¼ cup chopped parsley

Directions:

1. Prepare the Dressing:
Start by combining all the dressing ingredients in a blender or bullet and pulse until smooth. Alternatively, you can place them in a small jar with a lid and shake vigorously until well combined.

2. Combine the Ingredients:
In a large bowl, add the diced vegetables—cucumber, tomato, celery, sweet onion, and your choice of additional diced vegetables.

3. Add the Salmon:
Top the vegetable mixture with the broken pieces of salmon.

4. Dress the Salad:
Finally, pour the Dijon vinaigrette over the salad. Gently toss everything together to ensure the salmon and vegetables are evenly coated with the dressing.

Enjoy!

This Dijon Herb Salmon Salad is delicious served chilled, making it a perfect option for lunch or even as a light dinner. With its vibrant flavors and wholesome ingredients, you can enjoy a nutritious meal that will keep you satisfied throughout the day. Feel free to customize this salad with your favorite veggies or herbs to make it your own!