Crock Pot Cabbage Roll Soup

By Dr. Cindy Tanzar

If you’re a fan of cabbage rolls, you’ll absolutely love this hearty Crock Pot Cabbage Roll Soup! With just about 15 minutes of prep time, you can let your crock pot do all the work while you enjoy the delightful aroma filling your home. Plus, for those who prefer a stovetop method, I’ve included that option as well. Using a jar of marinara sauce not only simplifies the cooking process but also enhances the flavors, making this dish a breeze to prepare. In a few short hours, you’ll have a comforting soup waiting for you after a busy day!

Instead of traditional rice, we’ve swapped it out for cauliflower rice in this weight-loss friendly version. If you prefer a soup with more broth, feel free to adjust the amount of “rice” to suit your taste.

Why You’ll Love This Recipe

This Crock Pot Cabbage Roll Soup is not only comforting and satisfying but also incredibly easy to make. It delivers all the wonderful flavors of traditional cabbage rolls without the fuss of rolling and baking. With its rich flavors and nutritious ingredients, this soup is perfect for meal prep, and it stores well for leftovers, making it an ideal choice for busy weeknights. Plus, it’s packed with veggies, protein, and wholesome goodness, helping you stay on track with your healthy eating goals!

Recipe Breakdown

Servings: 8

Ingredients:

• 2 Tbsp coconut or avocado oil
• 2 garlic cloves, minced (or pre-minced from a jar)
• 1 cup onion, chopped
• 2 lbs. grass-fed ground beef (or ground turkey)
• 1/2 tsp dried oregano
• 1 tsp Pink Himalayan salt
• 1/2 tsp ground black pepper
• 16 oz jar marinara sauce (sugar-free or very low sugar; check your local health food section)
• 2 cups riced cauliflower
• 5 cups organic beef broth
• 8 cups cabbage, sliced into 1/2” strips and chopped into 2” pieces

Directions:

1. Sauté the Aromatics:
In a skillet, heat the coconut or avocado oil over medium-high heat. Once hot, add the chopped onion and sauté until soft. In the last minute of cooking, add the minced garlic and continue to sauté until fragrant.

2. Brown the Meat:
Add the ground beef (or turkey) to the skillet, breaking it apart as it cooks. Continue cooking until the meat is browned and no longer pink.

3. Combine in the Crock Pot:
Transfer the browned meat mixture to the crock pot. Add the dried oregano, Pink Himalayan salt, black pepper, marinara sauce, riced cauliflower, beef broth, and chopped cabbage. Stir everything together until well combined.

4. Slow Cook:
Cover and cook on high for 3 hours or low for 6 hours, allowing all the flavors to meld beautifully.

Stove Top Option

If you prefer cooking on the stove, simply use a Dutch oven or large soup pot. Sauté the garlic and onions in the oil, then add the ground beef, cooking until browned. Next, incorporate all the remaining ingredients and bring the mixture to a simmer. Cover and cook on low heat for about an hour, or until the cabbage is very tender.

Once your soup is ready, serve it hot and enjoy this delightful and nourishing meal. The combination of flavors and textures in this Crock Pot Cabbage Roll Soup will warm you up and leave you feeling satisfied! Whether you’re feeding a crowd or preparing a comforting dinner for yourself, this recipe is sure to become a favorite in your kitchen. Enjoy!