Cod with Tomato-Basil Relish

By Dr. Cindy Tanzar

This light and refreshing Cod with Tomato-Basil Relish is bursting with flavor, making it a perfect dish for spring and summer! The combination of fresh tomatoes and fragrant basil creates a delightful relish that enhances the mild flavor of the cod. This recipe serves four but can easily be halved if you’re cooking for two. I often purchase my cod from Sam’s Club, where I can find wild-caught fillets without any added STPP, ensuring a tasty and healthy option!

Why You’ll Love This Recipe

This dish is not only delicious but also very quick and easy to prepare, making it perfect for a weekday dinner or a special occasion. The balance of fresh ingredients brings brightness to your plate, and the cod is beautifully complemented by the tangy tomato-basil relish. Plus, it’s a healthy meal that’s packed with protein and healthy fats, sure to satisfy without weighing you down!

Recipe Breakdown

Servings: 4

Ingredients:

• 4 Tbsp. organic coconut oil or avocado oil (divided)
• 4 wild-caught cod fillets
• 3 garlic cloves, minced
• 1/2 red onion, diced
• 1/2 tsp. crushed red pepper flakes (optional, but adds a nice kick!)
• 2 cups cherry tomatoes, halved
• 1/4 cup organic chicken broth
• 1/2 cup fresh basil, finely chopped
• 2 Tbsp. fresh lemon juice
• Zest from one lemon (optional)
• Pink Himalayan salt & freshly ground pepper, to taste

Directions:

1. Prepare the Tomato-Basil Relish:
In a skillet, heat 2 tablespoons of oil over medium heat. Add the minced garlic, diced red onion, and crushed red pepper flakes (if using). Cook for about 3 minutes until the onions become translucent and fragrant.

2. Add the Tomatoes:
Next, add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes more until the tomatoes start to soften.

3. Simmer the Mixture:
Pour in the chicken broth and bring the mixture to a light boil. Stir in the chopped basil, fresh lemon juice, lemon zest (if using), and season with pink Himalayan salt and freshly ground pepper. Reduce the heat and let it simmer on low for about 8-10 minutes, allowing the flavors to meld together.

4. Cook the Cod:
In another skillet, heat the remaining 2 tablespoons of oil over medium heat. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for 4-5 minutes per side, or until the cod is cooked through and flakes easily with a fork.

5. Serve:
To serve, place the cooked cod fillets on plates and generously top with the tomato-basil relish. Enjoy this vibrant and flavorful dish!

This Cod with Tomato-Basil Relish is a delightful way to celebrate fresh ingredients and enjoy a healthy meal. Pair it with a side of steamed vegetables or a crisp green salad for a complete dining experience. Bon appétit!