Chili Dog Soup
By Dr. Cindy Tanzar
Chili dogs are a classic American favorite, and while the bun may not be the most weight-loss-friendly option, the flavors can still be enjoyed in a healthier way! This Chili Dog Soup is a perfect dish for cold weather, providing all the comforting flavors of chili dogs in a warm and hearty soup. Adapted from a recipe that I found on ibreatheimhungry.com, this dish is incredibly easy to prepare on the stovetop or in a crockpot.
Why You’ll Love This Recipe
This Chili Dog Soup combines the savory goodness of grass-fed beef and hot dogs with the zesty flavors of salsa and spices, creating a delightful meal that’s satisfying and full of flavor. It’s a great option for family dinners or meal prep, as it can be made in large batches and tastes even better the next day! Plus, it’s customizable; you can add your favorite toppings to enhance the flavor and presentation.
Recipe Breakdown
Servings: 8
Ingredients:
- 1.5 lbs. grass-fed ground beef
- 4 Applegate Farms 100% Grass-Fed Beef Hot Dogs, sliced
- 1/2 cup prepared salsa (no added sugar, options include Pace, Tostitos, or Simple Truth)
- 3 cups water
- 1/2 tsp. pink Himalayan salt
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 Tbsp. ground cumin
- 1/4 tsp. ground dry mustard
- 1/4 cup ketchup (no added sugar)
- 2 Tbsp. Dijon mustard (or yellow mustard)
- 1 tsp. red wine vinegar
Directions:
1. Combine Ingredients:
In a medium-sized pot, combine the grass-fed ground beef, sliced hot dogs, prepared salsa, water, pink Himalayan salt, chili powder, garlic powder, onion powder, ground cumin, and ground dry mustard.
2. Cook the Soup:
Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 30 minutes. If you prefer to use a crockpot, set it on low heat and let it cook for about 3 hours.
3. Add Condiments:
After cooking, stir in the ketchup, Dijon mustard, and red wine vinegar. Let it cook for an additional 5 minutes to allow the flavors to meld together.
4. Serve:
Serve the Chili Dog Soup warm on its own or topped with diced sweet or green onions and avocado for added freshness and flavor.
This Chili Dog Soup is a fun and satisfying meal that captures the essence of chili dogs without the carbs from a bun. It’s an excellent dish for any time of year, especially during chilly months when you crave something warm and hearty. Enjoy this deliciously comforting soup!