Savory Baked Egg in Avocado: A Protein-Packed Delight
By Dr. Cindy Tanzar
Looking for an easy yet elegant breakfast or brunch option that’s both nutritious and delicious? Look no further than this Baked Egg in Avocado recipe! With perfectly baked eggs nestled in creamy avocado halves, this dish is not only visually appealing but also packed with protein and healthy fats. It’s a wholesome way to kickstart your day!
Why You’ll Love This Recipe
This meal is the perfect blend of textures and flavors—smooth avocado, rich eggs, and a sprinkle of seasonings come together to create a satisfying dish. Plus, it’s incredibly versatile; you can customize it with your favorite garnishes!
Servings: This recipe serves 2, making it great for a cozy breakfast for two or a lovely brunch spread.
Ingredients
- 2 ripe avocados
- 4 pastured eggs
- Sea salt and ground pepper, to taste
- Drizzle of olive oil (optional, for added richness)
Garnish Options (Choose Your Favorites)
- Crumbled natural beef bacon
- Organic feta cheese
- Chopped walnuts
- Fresh salsa
- A pinch of cayenne pepper for heat
- Fresh chives or cilantro for freshness
- Turmeric powder for a golden touch
- Sauerkraut for a probiotic boost
Directions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to get it nice and hot while you prepare the avocados.
- Prepare the Avocados: Cut the avocados in half and carefully remove the pit. Use a spoon to scoop out a couple of spoonfuls of flesh from each half. This creates enough space to accommodate an egg.
- Crack the Eggs: Gently crack an egg into each avocado half. Take your time to ensure the egg stays within the avocado and doesn’t overflow.
- Arrange for Baking: Place the filled avocado halves in a glass or stainless-steel baking dish. This will help keep them stable while they bake.
- Bake to Perfection: Bake in the preheated oven for about 17 to 20 minutes, depending on the size of your avocados and the desired doneness of your eggs. Keep an eye on them as they bake to achieve the perfect yolk firmness you prefer.
- Season and Serve: Once the eggs are baked to your liking, season them with sea salt and ground pepper. If desired, drizzle a little olive oil over the top for extra flavor.
- Get Creative with Garnishes: Finish off your dish by adding your choice of garnishes, whether that’s crispy bacon, feta cheese, chopped walnuts, fresh herbs, or any other favorites.
Enjoy Your Baked Egg in Avocado!
This Baked Egg in Avocado recipe is not just a meal; it’s an experience! Whether you’re enjoying it alone or sharing it with loved ones, each bite delivers a satisfying burst of flavor and nourishment. So grab those ripe avocados and eggs, and indulge in this gorgeous dish that’s sure to impress!