November 17, 2025

EASY TURKEY CASSEROLE

Transform leftover turkey or chicken into a comforting, flavorful meal with Dr. Cindy Tanzar’s Easy Turkey Casserole. Packed with tender vegetables, savory herbs, and melty

Desserts

PUMPKIN BARS

These Pumpkin Bars with Cream Cheese Frosting by Dr. Cindy Tanzar are the ultimate fall treat. Moist, flavorful, and perfectly spiced, they bring all the

Chicken/Turkey Entrees

ROASTED THANKSGIVING TURKEY AND GRAVY

Dr. Cindy Tanzar’s Roasted Thanksgiving Turkey and Gravy is the perfect balance of tradition, nourishment, and unforgettable flavor. This recipe walks you through every step—from

Recipes

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

This Creamy Cauliflower, Onion & Browned Butter Mash by Dr. Cindy Tanzar delivers all the cozy, comforting satisfaction of a classic mashed dish—without the heaviness.

Chicken/Turkey Entrees

TASTY TURKEY SALAD

This refreshing and flavor-packed Tasty Turkey Salad by Dr. Cindy Tanzar is the perfect way to bring new life to leftover turkey—or enjoy as a

Blog

INSULIN RESISTANCE AND CANCER

Insulin resistance causes cancer cells to expand faster. There are different reasons why a person can end up with cancer, but the prevailing standard is

Start Your Weight Loss Transformation Today!

In Office or Virtual Appointments