March 10, 2025

Chicken/Turkey Entrees

CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET

For a satisfying and healthy meal that feels gourmet without the fuss, try this Chicken Sausage, Cabbage, and Apple Skillet! It’s a quick and easy

Chicken/Turkey Entrees

CHICKEN CABBAGE STIR FRY

Chicken Cabbage Stir Fry is an excellent choice for a nutritious meal that combines protein, veggies, and healthy fats all in one dish! It’s quick

Beef Entrees

CABBAGE BEEF SKILLET

The Cabbage Beef Skillet is my go-to dish for those busy days when time is tight. This Asian-inspired recipe is not only hearty but also

Breads/Muffins

BUTTERY ALMOND BREAD

Almond Bread is a delightful treat that’s more akin to a dense pound cake, making it incredibly satisfying and filling. While it’s delicious fresh out

Recipes

BUTTERNUT SQUASH CHILI

Trust us, this Butternut Squash Chili is a game-changer! The sweetness of the squash beautifully balances the chili’s spice. Chia seeds are optional but add

Desserts

BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS

Brown Butter Blondies with Chocolate Chips are perfect for any occasion—be it holidays, birthdays, or just a special treat that’s weight-loss friendly. These delightful blondies

Breakfast

BREAKFAST TURKEY SAUSAGE

For a healthy breakfast protein alternative, try this homemade turkey sausage! It’s simple, cost-effective, and versatile. You can easily double the recipe and freeze patties

Breakfast

BREAKFAST HASH

Variety is essential for breakfast, especially on a weight loss plan. Traditional high-carb options can hinder progress, so focus on healthy, fat-burning meals. Breakfast hash

Recipes

BEEF BONE BROTH

Making beef bone broth is simple and rewarding. Use 100% grass-fed bones, which ensure great flavor and health benefits. Avoid misleading labels like “natural.”

Desserts

BLENDER CHOCOLATE MOUSSE

This weight-loss-friendly chocolate mousse is quick and easy to make in a blender. It’s a delicious alternative to our low-carb chocolate pudding made with avocado,

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